Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-140 kCal | I-1684 kCal | 8.3% | 5.9% | 1203 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.4% | 19000 g |
| carbohydrate | 12 g | 219 g | 5.5% | 3.9% | 1825 g |
| Utshwala (i-ethyl alcohol) | 12.9 g | ~ | |||
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 5.7% | 1250 g |
| Water | 72.2 g | 2273 g | 3.2% | 2.3% | 3148 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.4% | 18000 g |
| Uvithamini PP, NE | I-0.1 mg | I-20 mg | 0.5% | 0.4% | 20000 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-160 mg | I-2500 mg | 6.4% | 4.6% | 1563 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 1.4% | 5000 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 4.5% | 1600 g |
| I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 0.9% | 7647 g |
| IPhosphorus, uP | I-35 mg | I-800 mg | 4.4% | 3.1% | 2286 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 4.4% | 1636 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12 g | ubuningi be-100 г |
Inani lamandla lingu-140 kcal.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.