Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-120 kCal | I-1684 kCal | 7.1% | 5.9% | 1403 g |
| Amaprotheni | 10.9 g | 76 g | 14.3% | 11.9% | 697 g |
| Amafutha | 6.6 g | 56 g | 11.8% | 9.8% | 848 g |
| carbohydrate | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 3.3% | 2500 g |
| Water | 74.9 g | 2273 g | 3.3% | 2.8% | 3035 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 373 µg | 900 µg | 41.4% | 34.5% | 241 g |
| I-Retinol | I-0.015 mg | ~ | |||
| i-beta Carotene | I-2.15 mg | I-5 mg | 43% | 35.8% | 233 g |
| Uvithamini B1, thiamine | I-0.13 mg | I-1.5 mg | 8.7% | 7.3% | 1154 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3.7% | 2250 g |
| Uvithamini C, ascorbic | I-3.8 mg | I-90 mg | 4.2% | 3.5% | 2368 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.6 mg | I-15 mg | 17.3% | 14.4% | 577 g |
| Uvithamini PP, NE | I-3 mg | I-20 mg | 15% | 12.5% | 667 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-280 mg | I-2500 mg | 11.2% | 9.3% | 893 g |
| ICalcium, Ca | I-92 mg | I-1000 mg | 9.2% | 7.7% | 1087 g |
| I-Magnesium, Mg | I-43 mg | I-400 mg | 10.8% | 9% | 930 g |
| I-Sodium, Na | I-732 mg | I-1300 mg | 56.3% | 46.9% | 178 g |
| IPhosphorus, uP | I-154 mg | I-800 mg | 19.3% | 16.1% | 519 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 4.7% | 1800 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-33 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.9 g | ubuningi be-18.7 г |
Inani lamandla lingu-120 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.