Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-407 kCal | I-1684 kCal | 24.2% | 5.9% | 414 g |
| Amaprotheni | 23.2 g | 76 g | 30.5% | 7.5% | 328 g |
| Amafutha | 34.9 g | 56 g | 62.3% | 15.3% | 160 g |
| carbohydrate | 0.1 g | 219 g | 219000 g | ||
| Water | 38.4 g | 2273 g | 1.7% | 0.4% | 5919 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 1.4% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.16 mg | I-1.5 mg | 10.7% | 2.6% | 938 g |
| Uvithamini B2, riboflavin | I-0.21 mg | I-1.8 mg | 11.7% | 2.9% | 857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 1.6% | 1500 g |
| Uvithamini PP, NE | I-10.8 mg | I-20 mg | 54% | 13.3% | 185 g |
| niacin | I-6.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-214 mg | I-2500 mg | 8.6% | 2.1% | 1168 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 0.6% | 3846 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 1.3% | 1905 g |
| I-Sodium, Na | I-821 mg | I-1300 mg | 63.2% | 15.5% | 158 g |
| IPhosphorus, uP | I-147 mg | I-800 mg | 18.4% | 4.5% | 544 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 3.1% | 783 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-51 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.4 g | ubuningi be-18.7 г |
Inani lamandla lingu-407 kcal.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.