Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32 kCal | I-1684 kCal | 1.9% | 5.9% | 5263 g |
| Amaprotheni | 3.2 g | 76 g | 4.2% | 13.1% | 2375 g |
| Amafutha | 0.7 g | 56 g | 1.3% | 4.1% | 8000 g |
| carbohydrate | 2.9 g | 219 g | 1.3% | 4.1% | 7552 g |
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 32.8% | 952 g |
| Water | 88.9 g | 2273 g | 3.9% | 12.2% | 2557 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 391 µg | 900 µg | 43.4% | 135.6% | 230 g |
| i-alpha Carotene | 4 µg | ~ | |||
| i-beta Carotene | I-4.688 mg | I-5 mg | 93.8% | 293.1% | 107 g |
| I-Lutein + Zeaxanthin | 1857 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 20.9% | 1500 g |
| Uvithamini B2, riboflavin | I-0.26 mg | I-1.8 mg | 14.4% | 45% | 692 g |
| Uvithamini B4, choline | I-0.5 mg | I-500 mg | 0.1% | 0.3% | 100000 g |
| Uvithamini B5, i-pantothenic | I-0.062 mg | I-5 mg | 1.2% | 3.8% | 8065 g |
| Uvithamini B6, pyridoxine | I-0.174 mg | I-2 mg | 8.7% | 27.2% | 1149 g |
| Uvithamini B9, folate | 14 µg | 400 µg | 3.5% | 10.9% | 2857 g |
| Uvithamini C, ascorbic | I-37 mg | I-90 mg | 41.1% | 128.4% | 243 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.85 mg | I-15 mg | 12.3% | 38.4% | 811 g |
| Uvithamini K, i-phylloquinone | 494.2 µg | 120 µg | 411.8% | 1286.9% | 24 g |
| Uvithamini PP, NE | I-0.9 mg | I-20 mg | 4.5% | 14.1% | 2222 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-288 mg | I-2500 mg | 11.5% | 35.9% | 868 g |
| ICalcium, Ca | I-258 mg | I-1000 mg | 25.8% | 80.6% | 388 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 18.1% | 1739 g |
| I-Sodium, Na | I-29 mg | I-1300 mg | 2.2% | 6.9% | 4483 g |
| Isibabule, S | I-32 mg | I-1000 mg | 3.2% | 10% | 3125 g |
| IPhosphorus, uP | I-45 mg | I-800 mg | 5.6% | 17.5% | 1778 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 12.2% | 2571 g |
| I-Manganese, Mn | I-0.525 mg | I-2 mg | 26.3% | 82.2% | 381 g |
| Ithusi, Cu | 197 µg | 1000 µg | 19.7% | 61.6% | 508 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 5% | 6111 g |
| Zinc, Zn | I-0.3 mg | I-12 mg | 2.5% | 7.8% | 4000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.62 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.193 g | ~ | |||
| i-valine | 0.172 g | ~ | |||
| Umlando * | 0.088 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| i-leucine | 0.267 g | ~ | |||
| lysine | 0.27 g | ~ | |||
| i-methionine | 0.037 g | ~ | |||
| i-threonine | 0.124 g | ~ | |||
| sdudlamin | 0.029 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.245 g | ~ | |||
| I-aspartic acid | 0.329 g | ~ | |||
| glycine | 0.19 g | ~ | |||
| I-Glutamic acid | 0.397 g | ~ | |||
| Amaprotheni | 0.17 g | ~ | |||
| i-serine | 0.152 g | ~ | |||
| i-tyrosine | 0.134 g | ~ | |||
| I-Cysteine | 0.068 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.052 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.041 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.131 g | iminithi 16.8 г | 0.8% | 2.5% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.101 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.011 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.018 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.307 g | kusuka ku-11.2 kuya ku-20.6 | 2.7% | 8.4% | |
| 18:2 Linoleic | 0.274 g | ~ | |||
| 18: 3 Ezomzimba | 0.032 g | ~ | |||
| 20: 4 I-Arachidonic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.032 g | kusuka ku-0.9 kuya ku-3.7 | 3.6% | 11.3% | |
| Ama-acids ama-Omega-6 | 0.275 g | kusuka ku-4.7 kuya ku-16.8 | 5.9% | 18.4% |
Inani lamandla lingu-32 kcal.
- indebe, oqoshiwe = 180 g (57.6 kCal)
I-Quinoa (i-gauze elimhlophe), ebilisiwe, ngaphandle kasawoti ucebile amavithamini namaminerali njenge: vitamin A - 43,4%, beta-carotene - 93,8%, uvithamini B2 - 14,4%, uvithamini C - 41,1%, uvithamini E - 12,3%, uvithamini K - 411,8%, i-potassium - 11,5%, i-calcium - 25,8%, i-manganese - 26,3%, ithusi - 19,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 32 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Quinoa (ushizi omhlophe), abilisiwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo ze-Quinoa (ushizi omhlophe), abilisiwe, ngaphandle kukasawoti