Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-13 kCal | I-1684 kCal | 0.8% | 6.2% | 12954 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Water | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.029 mg | I-1.5 mg | 1.9% | 14.6% | 5172 g |
| Uvithamini B2, riboflavin | I-0.022 mg | I-1.8 mg | 1.2% | 9.2% | 8182 g |
| Uvithamini B5, i-pantothenic | I-0.144 mg | I-5 mg | 2.9% | 22.3% | 3472 g |
| Uvithamini B6, pyridoxine | I-0.038 mg | I-2 mg | 1.9% | 14.6% | 5263 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 7.7% | 10000 g |
| Uvithamini C, ascorbic | I-8.5 mg | I-90 mg | 9.4% | 72.3% | 1059 g |
| Uvithamini PP, NE | I-0.39 mg | I-20 mg | 2% | 15.4% | 5128 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-170 mg | I-2500 mg | 6.8% | 52.3% | 1471 g |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 18.5% | 4167 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 21.5% | 3636 g |
| I-Sodium, Na | I-238 mg | I-1300 mg | 18.3% | 140.8% | 546 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 4.6% | 16667 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 12.3% | 6154 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.25 mg | I-18 mg | 1.4% | 10.8% | 7200 g |
| I-Manganese, Mn | I-0.066 mg | I-2 mg | 3.3% | 25.4% | 3030 g |
| Ithusi, Cu | 26 µg | 1000 µg | 2.6% | 20% | 3846 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 3.1% | 27500 g |
| Zinc, Zn | I-0.7 mg | I-12 mg | 5.8% | 44.6% | 1714 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.014 g | ~ | |||
| i-valine | 0.026 g | ~ | |||
| Umlando * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| i-leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| i-methionine | 0.004 g | ~ | |||
| i-threonine | 0.017 g | ~ | |||
| sdudlamin | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.002 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.004 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.009 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | 0.8% | |
| 18:2 Linoleic | 0.009 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.009 g | kusuka ku-4.7 kuya ku-16.8 | 0.2% | 1.5% |
Inani lamandla lingu-13 kcal.
- inkomishi (1 ″ cubes) = 146 g (19 kCal)
Omaka: okuqukethwe kwekhalori 13 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngethanga gourd (ibhodlela, i-zucchini yaseVietnam), ebilisiwe, nosawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-gourd gourd (ibhodlela, i-zucchini yaseVietnam), ubilisiwe, usawoti