Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-394.3 kCal | I-1684 kCal | 23.4% | 5.9% | 427 g |
| Amaprotheni | 28.5 g | 76 g | 37.5% | 9.5% | 267 g |
| Amafutha | 40.2 g | 56 g | 71.8% | 18.2% | 139 g |
| Water | 12 g | 2273 g | 0.5% | 0.1% | 18942 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-354 mg | I-2500 mg | 14.2% | 3.6% | 706 g |
| ICalcium, Ca | I-600 mg | I-1000 mg | 60% | 15.2% | 167 g |
| I-Magnesium, Mg | I-210 mg | I-400 mg | 52.5% | 13.3% | 190 g |
| I-Sodium, Na | I-15 mg | I-1300 mg | 1.2% | 0.3% | 8667 g |
| IPhosphorus, uP | I-456 mg | I-800 mg | 57% | 14.5% | 175 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-9 mg | I-18 mg | 50% | 12.7% | 200 g |
| Ama-Amino Acids abalulekile | 5.41 g | ~ | |||
| I-Arginine * | 1.986 g | ~ | |||
| i-valine | 0.781 g | ~ | |||
| Umlando * | 0.468 g | ~ | |||
| Isoleucine | 0.58 g | ~ | |||
| i-leucine | 1.406 g | ~ | |||
| lysine | 0.379 g | ~ | |||
| i-methionine | 0.351 g | ~ | |||
| i-threonine | 0.625 g | ~ | |||
| sdudlamin | 0.329 g | ~ | |||
| phenylalanine | 0.959 g | ~ | |||
| Ama-amino acid angashintshwa | 7.614 g | ~ | |||
| i-anine | 1.027 g | ~ | |||
| I-aspartic acid | 2.797 g | ~ | |||
| glycine | 1.27 g | ~ | |||
| I-Glutamic acid | 6.563 g | ~ | |||
| Amaprotheni | 1.227 g | ~ | |||
| i-serine | 1.004 g | ~ | |||
| i-tyrosine | 0.558 g | ~ | |||
| I-Cysteine | 0.714 g | ~ | |||
| AmaSterols | |||||
| i-beta sitosterol | I-150 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.53 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 1.97 g | ~ | |||
| 18: 0 UStearin | 0.56 g | ~ | |||
| Ama-acid e-monounsaturated | 26.5 g | iminithi 16.8 г | 157.7% | 40% | |
| 16: 1 I-Palmitoleic | 0.32 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 26.18 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 9.28 g | kusuka ku-11.2 kuya ku-20.6 | 82.9% | 21% | |
| 18:2 Linoleic | 9.28 g | ~ |
Inani lamandla lingu-394,3 kcal.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.