Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Amaprotheni | 8.4 g | 76 g | 11.1% | 905 g | |
| Amafutha | 49.6 g | 56 g | 88.6% | 113 g | |
| Water | 7.5 g | 2273 g | 0.3% | 30307 g | |
| Ama-Amino Acids abalulekile | 2.79 g | ~ | |||
| I-Arginine * | 1.31 g | ~ | |||
| i-valine | 0.504 g | ~ | |||
| Umlando * | 0.143 g | ~ | |||
| Isoleucine | 0.378 g | ~ | |||
| i-leucine | 0.622 g | ~ | |||
| lysine | 0.328 g | ~ | |||
| i-methionine | 0.202 g | ~ | |||
| i-threonine | 0.302 g | ~ | |||
| sdudlamin | 0.076 g | ~ | |||
| phenylalanine | 0.378 g | ~ | |||
| Ama-amino acid angashintshwa | 5.31 g | ~ | |||
| i-anine | 0.351 g | ~ | |||
| I-aspartic acid | 0.661 g | ~ | |||
| glycine | 0.388 g | ~ | |||
| I-Glutamic acid | 1.387 g | ~ | |||
| Amaprotheni | 0.284 g | ~ | |||
| i-serine | 0.407 g | ~ | |||
| i-tyrosine | 0.226 g | ~ | |||
| I-Cysteine | 0.153 g | ~ | |||
| AmaSterols | |||||
| i-beta sitosterol | I-200 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 37.84 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 1.64 g | ~ | |||
| 10: 0 Umthamo | 1.88 g | ~ | |||
| 12: 0 I-Lauric | 21.08 g | ~ | |||
| 14: 0 I-Myristic | 5.9 g | ~ | |||
| 16: 0 I-Palmitic | 3.12 g | ~ | |||
| 18: 0 UStearin | 3.67 g | ~ | |||
| 20: 0 I-Arachinic | 0.54 g | ~ | |||
| Ama-acid e-monounsaturated | 7.19 g | iminithi 16.8 г | 42.8% | ||
| 16: 1 I-Palmitoleic | 0.25 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.94 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.19 g | kusuka ku-11.2 kuya ku-20.6 | 10.6% | ||
| 18:2 Linoleic | 1.19 g | ~ |
Inani lamandla lingu-0 kcal.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.