Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-134 kCal | I-1684 kCal | 8% | 6% | 1257 g |
| Amaprotheni | 21.7 g | 76 g | 28.6% | 21.3% | 350 g |
| Amafutha | 5 g | 56 g | 8.9% | 6.6% | 1120 g |
| carbohydrate | 0.6 g | 219 g | 0.3% | 0.2% | 36500 g |
| Water | 71.2 g | 2273 g | 3.1% | 2.3% | 3192 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 2.5% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3.5% | 2143 g |
| Uvithamini B2, riboflavin | I-0.18 mg | I-1.8 mg | 10% | 7.5% | 1000 g |
| Uvithamini B4, choline | I-136 mg | I-500 mg | 27.2% | 20.3% | 368 g |
| Uvithamini B5, i-pantothenic | I-0.65 mg | I-5 mg | 13% | 9.7% | 769 g |
| Uvithamini B6, pyridoxine | I-0.33 mg | I-2 mg | 16.5% | 12.3% | 606 g |
| Uvithamini B9, folate | 9.4 µg | 400 µg | 2.4% | 1.8% | 4255 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.5% | 5000 g |
| Uvithamini PP, NE | I-7.6 mg | I-20 mg | 38% | 28.4% | 263 g |
| niacin | I-7.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-250 mg | I-2500 mg | 10% | 7.5% | 1000 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 1.1% | 6667 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 4.1% | 1818 g |
| I-Sodium, Na | I-90 mg | I-1300 mg | 6.9% | 5.1% | 1444 g |
| Isibabule, S | I-217 mg | I-1000 mg | 21.7% | 16.2% | 461 g |
| IPhosphorus, uP | I-210 mg | I-800 mg | 26.3% | 19.6% | 381 g |
| Iklorini, Cl | I-90 mg | I-2300 mg | 3.9% | 2.9% | 2556 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.2 mg | I-18 mg | 12.2% | 9.1% | 818 g |
| ICobalt, Co | 15 µg | 10 µg | 150% | 111.9% | 67 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.4% | 20000 g |
| Ithusi, Cu | 90 µg | 1000 µg | 9% | 6.7% | 1111 g |
| IMolybdenum, Mo. | 29 µg | 70 µg | 41.4% | 30.9% | 241 g |
| I-Chrome, Cr | 11 µg | 50 µg | 22% | 16.4% | 455 g |
| Zinc, Zn | I-2.45 mg | I-12 mg | 20.4% | 15.2% | 490 g |
Inani lamandla lingu-134 kcal.
Ikati eli-turkey 2. ucebile amavithamini namaminerali njenge: choline - 27,2%, uvithamini B5 - 13%, uvithamini B6 - 16,5%, uvithamini PP - 38%, i-phosphorus - 26,3%, i-iron - 12,2%, i-cobalt - 150%, i-molybdenum - 41,4%, i-chromium - 22%, i-zinc - 20,4%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 134 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eTurkey izinkukhu 2 ikati., ama-calories, izakhi zomzimba, izakhiwo eziwusizo zezinkukhu zaseTurkey 2 ikati.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.