Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-148 kCal | I-1684 kCal | 8.8% | 5.9% | 1138 g |
| Amaprotheni | 19.1 g | 76 g | 25.1% | 17% | 398 g |
| Amafutha | 8 g | 56 g | 14.3% | 9.7% | 700 g |
| Water | 71.6 g | 2273 g | 3.2% | 2.2% | 3175 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 3.8% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.5% | 1500 g |
| Uvithamini B2, riboflavin | I-0.12 mg | I-1.8 mg | 6.7% | 4.5% | 1500 g |
| Uvithamini B4, choline | I-89 mg | I-500 mg | 17.8% | 12% | 562 g |
| Uvithamini B5, i-pantothenic | I-0.75 mg | I-5 mg | 15% | 10.1% | 667 g |
| Uvithamini B6, pyridoxine | I-0.278 mg | I-2 mg | 13.9% | 9.4% | 719 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Uvithamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 29.3% | 231 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 1.5% | 4500 g |
| Uvithamini D, calciferol | 20 µg | 10 µg | 200% | 135.1% | 50 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 7.6% | 882 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-10.5 mg | I-20 mg | 52.5% | 35.5% | 190 g |
| niacin | I-7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-394 mg | I-2500 mg | 15.8% | 10.7% | 635 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 1.5% | 4545 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 4.6% | 1481 g |
| I-Sodium, Na | I-47 mg | I-1300 mg | 3.6% | 2.4% | 2766 g |
| Isibabule, S | I-199.3 mg | I-1000 mg | 19.9% | 13.4% | 502 g |
| IPhosphorus, uP | I-200 mg | I-800 mg | 25% | 16.9% | 400 g |
| Iklorini, Cl | I-165 mg | I-2300 mg | 7.2% | 4.9% | 1394 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 2.6% | 2571 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.5% | 13333 g |
| Ithusi, Cu | 41 µg | 1000 µg | 4.1% | 2.8% | 2439 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 3.9% | 1750 g |
| UNickel, uNi | 6 µg | ~ | |||
| Selenium, Uma | 36.5 µg | 55 µg | 66.4% | 44.9% | 151 g |
| I-fluorine, uF | 430 µg | 4000 µg | 10.8% | 7.3% | 930 g |
| I-Chrome, Cr | 55 µg | 50 µg | 110% | 74.3% | 91 g |
| Zinc, Zn | I-0.7 mg | I-12 mg | 5.8% | 3.9% | 1714 g |
| AmaSterols | |||||
| Cholesterol | I-51 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 2.342 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 67.6% | |
| Ama-acids ama-Omega-6 | 0.269 g | kusuka ku-4.7 kuya ku-16.8 | 5.7% | 3.9% |
Inani lamandla lingu-148 kcal.
Chinook ucebile amavithamini namaminerali njenge: choline - 17,8%, uvithamini B5 - 15%, uvithamini B6 - 13,9%, uvithamini B12 - 43,3%, uvithamini D - 200%, uvithamini E - 11,3% , i-vitamin PP - 52,5%, i-potassium - 15,8%, i-phosphorus - 25%, i-selenium - 66,4%, i-chromium - 110%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: okuqukethwe kwekhalori 148 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, i-Chinook salmon ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo ze-Chinook salmon
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.