Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-262 kCal | I-1684 kCal | 15.6% | 6% | 643 g |
| Amaprotheni | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| Amafutha | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| carbohydrate | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| Water | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.116 mg | I-1.5 mg | 7.7% | 2.9% | 1293 g |
| Uvithamini B2, riboflavin | I-0.025 mg | I-1.8 mg | 1.4% | 0.5% | 7200 g |
| Uvithamini B5, i-pantothenic | I-0.438 mg | I-5 mg | 8.8% | 3.4% | 1142 g |
| Uvithamini B6, pyridoxine | I-0.25 mg | I-2 mg | 12.5% | 4.8% | 800 g |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 0.7% | 5294 g |
| Uvithamini PP, NE | I-2.25 mg | I-20 mg | 11.3% | 4.3% | 889 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-391 mg | I-2500 mg | 15.6% | 6% | 639 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 0.5% | 7143 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2% | 1905 g |
| I-Sodium, Na | I-548 mg | I-1300 mg | 42.2% | 16.1% | 237 g |
| IPhosphorus, uP | I-107 mg | I-800 mg | 13.4% | 5.1% | 748 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.57 mg | I-18 mg | 3.2% | 1.2% | 3158 g |
| I-Manganese, Mn | I-0.166 mg | I-2 mg | 8.3% | 3.2% | 1205 g |
| Ithusi, Cu | 86 µg | 1000 µg | 8.6% | 3.3% | 1163 g |
| Zinc, Zn | I-0.34 mg | I-12 mg | 2.8% | 1.1% | 3529 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.06 g | ubuningi be-100 г | |||
| Amafutha acid | |||||
| transgender | 0.106 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.062 g | ~ | |||
| amafutha we-polyunsaturated trans | 0.044 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.263 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.012 g | ~ | |||
| 16: 0 I-Palmitic | 0.987 g | ~ | |||
| 17: 0 imajarini | 0.011 g | ~ | |||
| 18: 0 UStearin | 1.073 g | ~ | |||
| 20: 0 I-Arachinic | 0.095 g | ~ | |||
| 22: 0 I-Begenic | 0.052 g | ~ | |||
| 24: 0 I-Lignoceric | 0.032 g | ~ | |||
| Ama-acid e-monounsaturated | 8.525 g | iminithi 16.8 г | 50.7% | 19.4% | |
| 16: 1 I-Palmitoleic | 0.03 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 8.328 g | ~ | |||
| 18:1 nxa | 8.266 g | ~ | |||
| 18: 1 kudluliswa | 0.062 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.167 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.945 g | kusuka ku-11.2 kuya ku-20.6 | 44.2% | 16.9% | |
| 18:2 Linoleic | 4.558 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18: 2 kudluliswa, kudluliswa | 0.044 g | ~ | |||
| 18: 3 Ezomzimba | 0.378 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.378 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.378 g | kusuka ku-0.9 kuya ku-3.7 | 42% | 16% | |
| Ama-acids ama-Omega-6 | 4.522 g | kusuka ku-4.7 kuya ku-16.8 | 96.2% | 36.7% |
Inani lamandla lingu-262 kcal.
- 2 oz = 56 g (146.7 kcal)
McDONALD'S, draniki ucebile ngamavithamini namaminerali afana ne: vithamini B6 - 12,5%, uvithamini PP - 11,3%, potassium - 15,6%, phosphorus - 13,4%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 262 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iMcDONALD'S ilusizo kanjani, ama-pancake amazambane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zikaMcDONALD'S, ama-pancake