Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-361 kCal | I-1684 kCal | 21.4% | 5.9% | 466 g |
| Amaprotheni | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Amafutha | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Water | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| I-Retinol | I-0.005 mg | ~ | |||
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 0.2% | 16667 g |
| i-beta Cryptoxanthin | 3 µg | ~ | |||
| I-Lutein + Zeaxanthin | 27 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.008 mg | I-1.5 mg | 0.5% | 0.1% | 18750 g |
| Uvithamini B4, choline | I-9 mg | I-500 mg | 1.8% | 0.5% | 5556 g |
| Uvithamini B5, i-pantothenic | I-0.058 mg | I-5 mg | 1.2% | 0.3% | 8621 g |
| Uvithamini B6, pyridoxine | I-0.002 mg | I-2 mg | 0.1% | 100000 g | |
| Uvithamini B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.1% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.19 mg | I-15 mg | 14.6% | 4% | 685 g |
| Uvithamini K, i-phylloquinone | 53.7 µg | 120 µg | 44.8% | 12.4% | 223 g |
| Uvithamini PP, NE | I-0.01 mg | I-20 mg | 0.1% | 200000 g | |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-31 mg | I-2500 mg | 1.2% | 0.3% | 8065 g |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 0.1% | 20000 g |
| I-Sodium, Na | I-800 mg | I-1300 mg | 61.5% | 17% | 163 g |
| Isibabule, S | I-3.7 mg | I-1000 mg | 0.4% | 0.1% | 27027 g |
| IPhosphorus, uP | I-15 mg | I-800 mg | 1.9% | 0.5% | 5333 g |
| Landelela Izinto | |||||
| I-Manganese, Mn | I-0.007 mg | I-2 mg | 0.4% | 0.1% | 28571 g |
| Ithusi, Cu | 19 µg | 1000 µg | 1.9% | 0.5% | 5263 g |
| Selenium, Uma | 2.3 µg | 55 µg | 4.2% | 1.2% | 2391 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 0.2% | 17143 g |
| AmaSterols | |||||
| Cholesterol | I-33 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.37 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.016 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 4.377 g | ~ | |||
| 17: 0 imajarini | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.793 g | ~ | |||
| 20: 0 I-Arachinic | 0.065 g | ~ | |||
| 22: 0 I-Begenic | 0.069 g | ~ | |||
| 24: 0 I-Lignoceric | 0.024 g | ~ | |||
| Ama-acid e-monounsaturated | 29.542 g | iminithi 16.8 г | 175.8% | 48.7% | |
| 16: 1 I-Palmitoleic | 0.464 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.125 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.006 g | kusuka ku-11.2 kuya ku-20.6 | 35.8% | 9.9% | |
| 18:2 Linoleic | 3.689 g | ~ | |||
| 18: 3 Ezomzimba | 0.317 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.317 g | kusuka ku-0.9 kuya ku-3.7 | 35.2% | 9.8% | |
| Ama-acids ama-Omega-6 | 3.689 g | kusuka ku-4.7 kuya ku-16.8 | 78.5% | 21.7% |
Inani lamandla lingu-361 kcal.
Imayonnaise, 40% amafutha, namafutha omnqumo ucebile amavithamini namaminerali afana ne: vithamini E - 14,6%, uvithamini K - 44,8%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 361 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi imayonnaise ilusizo kanjani, amafutha angama-40%, ngamafutha omnqumo, ama-calories, izakhi, izakhiwo eziwusizo iMayonnaise, amafutha angama-40%, namafutha omnqumo