Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-61 kCal | I-1684 kCal | 3.6% | 5.9% | 2761 g |
| Amaprotheni | 1.14 g | 76 g | 1.5% | 2.5% | 6667 g |
| Amafutha | 0.52 g | 56 g | 0.9% | 1.5% | 10769 g |
| carbohydrate | 11.66 g | 219 g | 5.3% | 8.7% | 1878 g |
| I-fiber ejwayelekile | 3 g | 20 g | 15% | 24.6% | 667 g |
| Water | 83.07 g | 2273 g | 3.7% | 6.1% | 2736 g |
| Ash | 0.61 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 0.7% | 22500 g |
| i-beta Carotene | I-0.052 mg | I-5 mg | 1% | 1.6% | 9615 g |
| I-Lutein + Zeaxanthin | 122 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.027 mg | I-1.5 mg | 1.8% | 3% | 5556 g |
| Uvithamini B2, riboflavin | I-0.025 mg | I-1.8 mg | 1.4% | 2.3% | 7200 g |
| Uvithamini B4, choline | I-7.8 mg | I-500 mg | 1.6% | 2.6% | 6410 g |
| Uvithamini B5, i-pantothenic | I-0.183 mg | I-5 mg | 3.7% | 6.1% | 2732 g |
| Uvithamini B6, pyridoxine | I-0.063 mg | I-2 mg | 3.2% | 5.2% | 3175 g |
| Uvithamini B9, folate | 25 µg | 400 µg | 6.3% | 10.3% | 1600 g |
| Uvithamini C, ascorbic | I-92.7 mg | I-90 mg | 103% | 168.9% | 97 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.46 mg | I-15 mg | 9.7% | 15.9% | 1027 g |
| i-gamma Tocopherol | I-0.03 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 40.3 µg | 120 µg | 33.6% | 55.1% | 298 g |
| Uvithamini PP, NE | I-0.341 mg | I-20 mg | 1.7% | 2.8% | 5865 g |
| Betaine | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-312 mg | I-2500 mg | 12.5% | 20.5% | 801 g |
| ICalcium, Ca | I-34 mg | I-1000 mg | 3.4% | 5.6% | 2941 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 7% | 2353 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.3% | 43333 g |
| Isibabule, S | I-11.4 mg | I-1000 mg | 1.1% | 1.8% | 8772 g |
| IPhosphorus, uP | I-34 mg | I-800 mg | 4.3% | 7% | 2353 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.31 mg | I-18 mg | 1.7% | 2.8% | 5806 g |
| I-Manganese, Mn | I-0.098 mg | I-2 mg | 4.9% | 8% | 2041 g |
| Ithusi, Cu | 130 µg | 1000 µg | 13% | 21.3% | 769 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.7% | 27500 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 2% | 8571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 8.99 g | ubuningi be-100 г | |||
| igalactose | 0.17 g | ~ | |||
| I-glucose (dextrose) | 4.11 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| i-sucrose | 0.15 g | ~ | |||
| fructose | 4.35 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.081 g | ~ | |||
| i-valine | 0.057 g | ~ | |||
| Umlando * | 0.027 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| i-leucine | 0.066 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| i-methionine | 0.024 g | ~ | |||
| i-threonine | 0.047 g | ~ | |||
| sdudlamin | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.053 g | ~ | |||
| I-aspartic acid | 0.126 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| I-Glutamic acid | 0.184 g | ~ | |||
| Amaprotheni | 0.044 g | ~ | |||
| i-serine | 0.053 g | ~ | |||
| i-tyrosine | 0.034 g | ~ | |||
| I-Cysteine | 0.031 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.029 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.017 g | ~ | |||
| 18: 0 UStearin | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.047 g | iminithi 16.8 г | 0.3% | 0.5% | |
| 18: 1 u-Olein (omega-9) | 0.047 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.287 g | kusuka ku-11.2 kuya ku-20.6 | 2.6% | 4.3% | |
| 18:2 Linoleic | 0.246 g | ~ | |||
| 18: 3 Ezomzimba | 0.042 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.042 g | kusuka ku-0.9 kuya ku-3.7 | 4.7% | 7.7% | |
| Ama-acids ama-Omega-6 | 0.246 g | kusuka ku-4.7 kuya ku-16.8 | 5.2% | 8.5% |
Inani lamandla lingu-61 kcal.
- indebe = 177 g (108 kCal)
- Ukukhonza kwe-NLEA = 148 g (90.3 kCal)
- isithelo ngaphandle kwesikhumba, sikhulu = 91 g (55.5 kcal)
- isithelo ngaphandle kwesikhumba, okuphakathi = 76 гр (46.4 кКал)
I-Kiwi entsha ucebile amavithamini namaminerali afana ne: vithamini C - 103%, uvithamini K - 33,6%, potassium - 12,5%, ithusi - 13%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 61 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani i-Kiwi entsha ilusizo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Fresh Kiwi