Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-82 kCal | I-1684 kCal | 4.9% | 6% | 2054 g |
| Amaprotheni | 18.2 g | 76 g | 23.9% | 29.1% | 418 g |
| Amafutha | 1 g | 56 g | 1.8% | 2.2% | 5600 g |
| Water | 78.9 g | 2273 g | 3.5% | 4.3% | 2881 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 4% | 3000 g |
| I-Retinol | I-0.007 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 5.4% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 14.6% | 833 g |
| Uvithamini B6, pyridoxine | I-0.35 mg | I-2 mg | 17.5% | 21.3% | 571 g |
| Uvithamini B9, folate | 20 µg | 400 µg | 5% | 6.1% | 2000 g |
| Uvithamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 40.6% | 300 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1.3% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 12.2% | 1000 g |
| Uvithamini PP, NE | I-5.9 mg | I-20 mg | 29.5% | 36% | 339 g |
| niacin | I-2.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-310 mg | I-2500 mg | 12.4% | 15.1% | 806 g |
| ICalcium, Ca | I-100 mg | I-1000 mg | 10% | 12.2% | 1000 g |
| I-Magnesium, Mg | I-50 mg | I-400 mg | 12.5% | 15.2% | 800 g |
| I-Sodium, Na | I-250 mg | I-1300 mg | 19.2% | 23.4% | 520 g |
| Isibabule, S | I-182 mg | I-1000 mg | 18.2% | 22.2% | 549 g |
| IPhosphorus, uP | I-260 mg | I-800 mg | 32.5% | 39.6% | 308 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 4.8% | 2571 g |
| I-Manganese, Mn | I-0.035 mg | I-2 mg | 1.8% | 2.2% | 5714 g |
| Ithusi, Cu | 922 µg | 1000 µg | 92.2% | 112.4% | 108 g |
| Selenium, Uma | 36.4 µg | 55 µg | 66.2% | 80.7% | 151 g |
| Zinc, Zn | I-5.95 mg | I-12 mg | 49.6% | 60.5% | 202 g |
| AmaSterols | |||||
| Cholesterol | I-70 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.2 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 0.247 g | iminithi 16.8 г | 1.5% | 1.8% | |
| Amafutha e-Polyunsaturated acids | 0.27 g | kusuka ku-11.2 kuya ku-20.6 | 2.4% | 2.9% | |
| 18:2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.011 g | ~ | |||
| 20: 4 I-Arachidonic | 0.011 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.15 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.233 g | kusuka ku-0.9 kuya ku-3.7 | 25.9% | 31.6% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.047 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.031 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 0.9% |
Inani lamandla lingu-82 kcal.
Inkalankala yaseKamchatka (inyama) ucebile amavithamini namaminerali afana no: vithamini B5 - 12%, uvithamini B6 - 17,5%, uvithamini B12 - 33,3%, uvithamini PP - 29,5%, potassium - 12,4%, magnesium - 12,5 %, i-phosphorus - 32,5%, ithusi - 92,2%, i-selenium - 66,2%, i-zinc - 49,6%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Ukupheka ngomkhiqizo we-Kamchatka crab (inyama)
Omaka: Okuqukethwe kwekhalori 82 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ku-Kamchatka crab (inyama), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Kamchatka crab (inyama)
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.