Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-463 kCal | I-1684 kCal | 27.5% | 5.9% | 364 g |
| Amaprotheni | 25.3 g | 76 g | 33.3% | 7.2% | 300 g |
| Amafutha | 40 g | 56 g | 71.4% | 15.4% | 140 g |
| carbohydrate | 0.3 g | 219 g | 0.1% | 73000 g | |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 30 g | 2273 g | 1.3% | 0.3% | 7577 g |
| Ash | 4.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.23 mg | I-1.5 mg | 15.3% | 3.3% | 652 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 1.6% | 1385 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 0.9% | 2500 g |
| Uvithamini PP, NE | I-8.8 mg | I-20 mg | 44% | 9.5% | 227 g |
| niacin | I-3.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-316 mg | I-2500 mg | 12.6% | 2.7% | 791 g |
| ICalcium, Ca | I-27 mg | I-1000 mg | 2.7% | 0.6% | 3704 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 1.4% | 1600 g |
| I-Sodium, Na | I-1468 mg | I-1300 mg | 112.9% | 24.4% | 89 g |
| Isibabule, S | I-253 mg | I-1000 mg | 25.3% | 5.5% | 395 g |
| IPhosphorus, uP | I-217 mg | I-800 mg | 27.1% | 5.9% | 369 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.6 mg | I-18 mg | 14.4% | 3.1% | 692 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-60 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 15.4 g | ubuningi be-18.7 г |
Inani lamandla lingu-463 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.