Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-114 kCal | I-1684 kCal | 6.8% | 6% | 1477 g |
| Amaprotheni | 18.86 g | 76 g | 24.8% | 21.8% | 403 g |
| Amafutha | 3.69 g | 56 g | 6.6% | 5.8% | 1518 g |
| Water | 75.66 g | 2273 g | 3.3% | 2.9% | 3004 g |
| Ash | 1.52 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 2.9% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.075 mg | I-1.5 mg | 5% | 4.4% | 2000 g |
| Uvithamini B2, riboflavin | I-0.074 mg | I-1.8 mg | 4.1% | 3.6% | 2432 g |
| Uvithamini B5, i-pantothenic | I-0.75 mg | I-5 mg | 15% | 13.2% | 667 g |
| Uvithamini B6, pyridoxine | I-0.12 mg | I-2 mg | 6% | 5.3% | 1667 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 3.3% | 2667 g |
| Uvithamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 58.5% | 150 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 1.9% | 4500 g |
| Uvithamini PP, NE | I-1.25 mg | I-20 mg | 6.3% | 5.5% | 1600 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-356 mg | I-2500 mg | 14.2% | 12.5% | 702 g |
| ICalcium, Ca | I-80 mg | I-1000 mg | 8% | 7% | 1250 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 6.6% | 1333 g |
| I-Sodium, Na | I-70 mg | I-1300 mg | 5.4% | 4.7% | 1857 g |
| Isibabule, S | I-188.6 mg | I-1000 mg | 18.9% | 16.6% | 530 g |
| IPhosphorus, uP | I-200 mg | I-800 mg | 25% | 21.9% | 400 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.49 mg | I-18 mg | 8.3% | 7.3% | 1208 g |
| I-Manganese, Mn | I-0.889 mg | I-2 mg | 44.5% | 39% | 225 g |
| Ithusi, Cu | 93 µg | 1000 µg | 9.3% | 8.2% | 1075 g |
| Selenium, Uma | 12.6 µg | 55 µg | 22.9% | 20.1% | 437 g |
| Zinc, Zn | I-0.65 mg | I-12 mg | 5.4% | 4.7% | 1846 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.128 g | ~ | |||
| i-valine | 0.971 g | ~ | |||
| Umlando * | 0.555 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| i-leucine | 1.533 g | ~ | |||
| lysine | 1.732 g | ~ | |||
| i-methionine | 0.558 g | ~ | |||
| i-threonine | 0.827 g | ~ | |||
| sdudlamin | 0.211 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.14 g | ~ | |||
| I-aspartic acid | 1.931 g | ~ | |||
| glycine | 0.905 g | ~ | |||
| I-Glutamic acid | 2.815 g | ~ | |||
| Amaprotheni | 0.667 g | ~ | |||
| i-serine | 0.769 g | ~ | |||
| i-tyrosine | 0.637 g | ~ | |||
| I-Cysteine | 0.202 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-68 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.78 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.087 g | ~ | |||
| 16: 0 I-Palmitic | 0.593 g | ~ | |||
| 18: 0 UStearin | 0.1 g | ~ | |||
| Ama-acid e-monounsaturated | 1.431 g | iminithi 16.8 г | 8.5% | 7.5% | |
| 16: 1 I-Palmitoleic | 0.382 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.991 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.057 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.062 g | kusuka ku-11.2 kuya ku-20.6 | 9.5% | 8.3% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Ezomzimba | 0.111 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.039 g | ~ | |||
| 20: 4 I-Arachidonic | 0.144 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.238 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.829 g | kusuka ku-0.9 kuya ku-3.7 | 92.1% | 80.8% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.084 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.357 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.231 g | kusuka ku-4.7 kuya ku-16.8 | 4.9% | 4.3% |
Inani lamandla lingu-114 kcal.
- 3 oz = 85 g (96.9 kcal)
- umugqa = 79 g (90.1 kCal)
Ipheringi lamanzi angenasawoti, zonke izinhlobo, aluhlaza amavithamini namaminerali acebile njenge: vitamin B5 - 15%, vitamin B12 - 66,7%, potassium - 14,2%, phosphorus - 25%, manganese - 44,5%, selenium - 22,9%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 114 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-perch yamanzi ahlanzekile, zonke izinhlobo, eluhlaza, ama-calories, izakhi eziwusizo I-perch yamanzi ahlanzekile, zonke izinhlobo, eluhlaza