Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-258 kCal | I-1684 kCal | 15.3% | 5.9% | 653 g |
| carbohydrate | 61.3 g | 219 g | 28% | 10.9% | 357 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 1.7 g | 2273 g | 0.1% | 133706 g | |
| Ash | 36.8 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-16500 mg | I-2500 mg | 660% | 255.8% | 15 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 0.3% | 12500 g |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 0.2% | 20000 g |
| I-Sodium, Na | I-52 mg | I-1300 mg | 4% | 1.6% | 2500 g |
| IPhosphorus, uP | I-5 mg | I-800 mg | 0.6% | 0.2% | 16000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.72 mg | I-18 mg | 20.7% | 8% | 484 g |
| I-Manganese, Mn | I-0.205 mg | I-2 mg | 10.3% | 4% | 976 g |
| Ithusi, Cu | 195 µg | 1000 µg | 19.5% | 7.6% | 513 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Zinc, Zn | I-0.42 mg | I-12 mg | 3.5% | 1.4% | 2857 g |
Inani lamandla lingu-258 kcal.
- i-tsp = 3 g (7.7 kCal)
- 0,5 tsp = 1.5 g (3.9 kCal)
I-powder baking baking, i-tartar (ingxube ye-potassium tartrate E336i ne-potassium bitartrate E336ii) ucebile amavithamini namaminerali afana ne: potassium - 660%, iron - 20,7%, ithusi - 19,5%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 258 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Ukudla okuyi-powder okubhaka, i-tartar (ingxube ye-potassium tartrate E336i ne-potassium bitartrate E336ii), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla kwe-powder okubhaka, i-tartar (ingxube ye-potassium i-tartrate E336i ene-bitartrate potassium E336ii)