Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-256 kCal | I-1684 kCal | 15.2% | 5.9% | 658 g |
| Amaprotheni | 4.1 g | 76 g | 5.4% | 2.1% | 1854 g |
| Amafutha | 24.5 g | 56 g | 43.8% | 17.1% | 229 g |
| carbohydrate | 4.7 g | 219 g | 2.1% | 0.8% | 4660 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Water | 64.5 g | 2273 g | 2.8% | 1.1% | 3524 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 280 µg | 900 µg | 31.1% | 12.1% | 321 g |
| I-Retinol | I-0.06 mg | ~ | |||
| i-beta Carotene | I-1.32 mg | I-5 mg | 26.4% | 10.3% | 379 g |
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.1% | 1875 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 2.8% | 1385 g |
| Uvithamini E, i-alpha tocopherol, TE | I-10.1 mg | I-15 mg | 67.3% | 26.3% | 149 g |
| Uvithamini PP, NE | I-1.3 mg | I-20 mg | 6.5% | 2.5% | 1538 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-193 mg | I-2500 mg | 7.7% | 3% | 1295 g |
| ICalcium, Ca | I-33 mg | I-1000 mg | 3.3% | 1.3% | 3030 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 1.8% | 2222 g |
| I-Sodium, Na | I-210 mg | I-1300 mg | 16.2% | 6.3% | 619 g |
| IPhosphorus, uP | I-76 mg | I-800 mg | 9.5% | 3.7% | 1053 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 3.5% | 1125 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-147 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-256 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.