Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-169 kCal | I-1684 kCal | 10% | 5.9% | 996 g |
| Amaprotheni | 7.1 g | 76 g | 9.3% | 5.5% | 1070 g |
| Amafutha | 10.9 g | 56 g | 19.5% | 11.5% | 514 g |
| carbohydrate | 10.5 g | 219 g | 4.8% | 2.8% | 2086 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 2.7% | 2222 g |
| Water | 69 g | 2273 g | 3% | 1.8% | 3294 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 33 µg | 900 µg | 3.7% | 2.2% | 2727 g |
| I-Retinol | I-0.03 mg | ~ | |||
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 0.2% | 25000 g |
| Uvithamini B1, thiamine | I-0.11 mg | I-1.5 mg | 7.3% | 4.3% | 1364 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 3% | 2000 g |
| Uvithamini C, ascorbic | I-6 mg | I-90 mg | 6.7% | 4% | 1500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.6% | 3750 g |
| Uvithamini PP, NE | I-3.9 mg | I-20 mg | 19.5% | 11.5% | 513 g |
| niacin | I-2.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-366 mg | I-2500 mg | 14.6% | 8.6% | 683 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 0.9% | 6667 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 2.7% | 2222 g |
| I-Sodium, Na | I-224 mg | I-1300 mg | 17.2% | 10.2% | 580 g |
| IPhosphorus, uP | I-71 mg | I-800 mg | 8.9% | 5.3% | 1127 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.6% | 1636 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-16 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.9 g | ubuningi be-18.7 г |
Inani lamandla lingu-169 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.