Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-36 kCal | I-1684 kCal | 2.1% | 5.8% | 4678 g |
| Amaprotheni | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Amafutha | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| carbohydrate | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| I-fiber ejwayelekile | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Water | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 710 µg | 900 µg | 78.9% | 219.2% | 127 g |
| i-alpha Carotene | 2958 µg | ~ | |||
| i-beta Carotene | I-7.047 mg | I-5 mg | 140.9% | 391.4% | 71 g |
| I-Lycopene | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 218 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.044 mg | I-1.5 mg | 2.9% | 8.1% | 3409 g |
| Uvithamini B2, riboflavin | I-0.037 mg | I-1.8 mg | 2.1% | 5.8% | 4865 g |
| Uvithamini B4, choline | I-7.5 mg | I-500 mg | 1.5% | 4.2% | 6667 g |
| Uvithamini B5, i-pantothenic | I-0.187 mg | I-5 mg | 3.7% | 10.3% | 2674 g |
| Uvithamini B6, pyridoxine | I-0.095 mg | I-2 mg | 4.8% | 13.3% | 2105 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 6.9% | 4000 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 7.8% | 3600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.57 mg | I-15 mg | 3.8% | 10.6% | 2632 g |
| Uvithamini K, i-phylloquinone | 17.6 µg | 120 µg | 14.7% | 40.8% | 682 g |
| Uvithamini PP, NE | I-0.464 mg | I-20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-235 mg | I-2500 mg | 9.4% | 26.1% | 1064 g |
| ICalcium, Ca | I-36 mg | I-1000 mg | 3.6% | 10% | 2778 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 8.3% | 3333 g |
| I-Sodium, Na | I-68 mg | I-1300 mg | 5.2% | 14.4% | 1912 g |
| Isibabule, S | I-7.8 mg | I-1000 mg | 0.8% | 2.2% | 12821 g |
| IPhosphorus, uP | I-33 mg | I-800 mg | 4.1% | 11.4% | 2424 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.44 mg | I-18 mg | 2.4% | 6.7% | 4091 g |
| I-Manganese, Mn | I-0.171 mg | I-2 mg | 8.6% | 23.9% | 1170 g |
| Ithusi, Cu | 74 µg | 1000 µg | 7.4% | 20.6% | 1351 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 3.6% | 7857 g |
| Zinc, Zn | I-0.33 mg | I-12 mg | 2.8% | 7.8% | 3636 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.26 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.76 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.4 g | ~ | |||
| i-sucrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.045 g | ~ | |||
| i-valine | 0.046 g | ~ | |||
| Umlando * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| i-leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| i-methionine | 0.007 g | ~ | |||
| i-threonine | 0.04 g | ~ | |||
| sdudlamin | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.062 g | ~ | |||
| I-aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| I-Glutamic acid | 0.212 g | ~ | |||
| Amaprotheni | 0.03 g | ~ | |||
| i-serine | 0.036 g | ~ | |||
| i-tyrosine | 0.021 g | ~ | |||
| I-Cysteine | 0.009 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.047 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.041 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.014 g | iminithi 16.8 г | 0.1% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.263 g | kusuka ku-11.2 kuya ku-20.6 | 2.3% | 6.4% | |
| 18:2 Linoleic | 0.247 g | ~ | |||
| 18: 3 Ezomzimba | 0.017 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.017 g | kusuka ku-0.9 kuya ku-3.7 | 1.9% | 5.3% | |
| Ama-acids ama-Omega-6 | 0.247 g | kusuka ku-4.7 kuya ku-16.8 | 5.3% | 14.7% |
Inani lamandla lingu-36 kcal.
- iphakethe (10 oz) = 284 g (102.2 kCal)
- Izindebe zezindebe eziyi-0,5 = 64 g (23 kCal)
Izaqathi, eqandisiwe ucebile ngamavithamini namaminerali afana ne: vitamin A - 78,9%, beta-carotene - 140,9%, vitamin K - 14,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 36 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Izaqathi, eqandisiwe, ama-calories, izakhi, izakhiwo eziwusizo Izaqathi, eqandisiwe