Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-15 kCal | I-1684 kCal | 0.9% | 6% | 11227 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| Amafutha | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| carbohydrate | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Water | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.22 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 39 µg | 900 µg | 4.3% | 28.7% | 2308 g |
| i-beta Carotene | I-0.465 mg | I-5 mg | 9.3% | 62% | 1075 g |
| I-Lycopene | 23 µg | ~ | |||
| I-Lutein + Zeaxanthin | 595 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.054 mg | I-1.5 mg | 3.6% | 24% | 2778 g |
| Uvithamini B2, riboflavin | I-0.089 mg | I-1.8 mg | 4.9% | 32.7% | 2022 g |
| Uvithamini B5, i-pantothenic | I-0.124 mg | I-5 mg | 2.5% | 16.7% | 4032 g |
| Uvithamini B6, pyridoxine | I-0.098 mg | I-2 mg | 4.9% | 32.7% | 2041 g |
| Uvithamini B9, folate | 85 µg | 400 µg | 21.3% | 142% | 471 g |
| Uvithamini C, ascorbic | I-16.5 mg | I-90 mg | 18.3% | 122% | 545 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.29 mg | I-15 mg | 1.9% | 12.7% | 5172 g |
| Uvithamini K, i-phylloquinone | 39 µg | 120 µg | 32.5% | 216.7% | 308 g |
| Uvithamini PP, NE | I-0.851 mg | I-20 mg | 4.3% | 28.7% | 2350 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-172 mg | I-2500 mg | 6.9% | 46% | 1453 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 10% | 6667 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 15.3% | 4444 g |
| I-Sodium, Na | I-26 mg | I-1300 mg | 2% | 13.3% | 5000 g |
| Isibabule, S | I-18 mg | I-1000 mg | 1.8% | 12% | 5556 g |
| IPhosphorus, uP | I-38 mg | I-800 mg | 4.8% | 32% | 2105 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 22% | 3000 g |
| I-Manganese, Mn | I-0.152 mg | I-2 mg | 7.6% | 50.7% | 1316 g |
| Ithusi, Cu | 107 µg | 1000 µg | 10.7% | 71.3% | 935 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 g |
| Zinc, Zn | I-0.47 mg | I-12 mg | 3.9% | 26% | 2553 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.084 g | ~ | |||
| i-valine | 0.069 g | ~ | |||
| Umlando * | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| i-leucine | 0.078 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| i-methionine | 0.017 g | ~ | |||
| i-threonine | 0.05 g | ~ | |||
| sdudlamin | 0.018 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.085 g | ~ | |||
| I-aspartic acid | 0.209 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| I-Glutamic acid | 0.295 g | ~ | |||
| Amaprotheni | 0.096 g | ~ | |||
| i-serine | 0.069 g | ~ | |||
| i-tyrosine | 0.029 g | ~ | |||
| I-Cysteine | 0.021 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.041 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.037 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.006 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.079 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 4.7% | |
| 18:2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Ezomzimba | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.004 g | kusuka ku-0.9 kuya ku-3.7 | 0.4% | 2.7% | |
| Ama-acids ama-Omega-6 | 0.075 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 10.7% |
Inani lamandla lingu-15 kcal.
- 0,5 indebe = 122 g (18.3 kCal)
- ikani (300 x 407) = 411 g (61.7 kCal)
I-asparagus, ekheniwe, akukho usawoti owengeziwe ucebile amavithamini namaminerali afana ne: vithamini B9 - 21,3%, uvithamini C - 18,3%, uvithamini K - 32,5%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 15 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Asparagus, ekheniwe, ngaphandle kosawoti owengeziwe, ama-calories, izakhi, izakhiwo eziwusizo I-Asparagus, ekheniwe, ngaphandle kosawoti owengeziwe