Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67 kCal | I-1684 kCal | 4% | 6% | 2513 g |
| Amaprotheni | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Amafutha | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| carbohydrate | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| i-beta Carotene | I-0.024 mg | I-5 mg | 0.5% | 0.7% | 20833 g |
| i-beta Cryptoxanthin | 18 µg | ~ | |||
| I-Lutein + Zeaxanthin | 18 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.009 mg | I-1.5 mg | 0.6% | 0.9% | 16667 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.9% | 18000 g |
| Uvithamini B4, choline | I-3.2 mg | I-500 mg | 0.6% | 0.9% | 15625 g |
| Uvithamini B5, i-pantothenic | I-0.032 mg | I-5 mg | 0.6% | 0.9% | 15625 g |
| Uvithamini B6, pyridoxine | I-0.044 mg | I-2 mg | 2.2% | 3.3% | 4545 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.3% | 45000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.21 mg | I-15 mg | 1.4% | 2.1% | 7143 g |
| Uvithamini K, i-phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 g |
| Uvithamini PP, NE | I-0.081 mg | I-20 mg | 0.4% | 0.6% | 24691 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-70 mg | I-2500 mg | 2.8% | 4.2% | 3571 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.6% | 25000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.2% | 13333 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.3% | 43333 g |
| Isibabule, S | I-1.8 mg | I-1000 mg | 0.2% | 0.3% | 55556 g |
| IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 1.2% | 13333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.24 mg | I-18 mg | 1.3% | 1.9% | 7500 g |
| I-Manganese, Mn | I-0.165 mg | I-2 mg | 8.3% | 12.4% | 1212 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 7.6% | 1961 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.6% | 24000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 14.84 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.006 g | ~ | |||
| i-valine | 0.008 g | ~ | |||
| Umlando * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| i-leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| i-methionine | 0.002 g | ~ | |||
| i-threonine | 0.007 g | ~ | |||
| sdudlamin | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.007 g | ~ | |||
| I-aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| I-Glutamic acid | 0.019 g | ~ | |||
| Amaprotheni | 0.006 g | ~ | |||
| i-serine | 0.007 g | ~ | |||
| i-tyrosine | 0.003 g | ~ | |||
| I-Cysteine | 0.002 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.07 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.058 g | ~ | |||
| 18: 0 UStearin | 0.009 g | ~ | |||
| Ama-acid e-monounsaturated | 0.017 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.126 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 1.6% | |
| 18:2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Ezomzimba | 0.022 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.022 g | kusuka ku-0.9 kuya ku-3.7 | 2.4% | 3.6% | |
| Ama-acids ama-Omega-6 | 0.104 g | kusuka ku-4.7 kuya ku-16.8 | 2.2% | 3.3% |
Inani lamandla lingu-67 kcal.
- izingcezu zenkomishi = 204 g (136.7 kCal)
Omaka: okuqukethwe kwekhalori 67 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo izingcezu ze-Apple, okusemathinini, okunoshukela, umkhiqizo owomile ngaphandle kwe-marinade, ukufuthelana, amakhalori, izakhi zomzimba, izakhiwo eziwusizo izingcezu ze-Apple, okusemathinini, okunoshukela, okomile ngaphandle kwe-marinade, ivuselelwe