Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-274 kCal | I-1684 kCal | 16.3% | 5.9% | 615 g |
| Amaprotheni | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| Amafutha | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| carbohydrate | 48 g | 219 g | 21.9% | 8% | 456 g |
| I-fiber ejwayelekile | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| Water | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.177 mg | I-1.5 mg | 11.8% | 4.3% | 847 g |
| Uvithamini B2, riboflavin | I-0.173 mg | I-1.8 mg | 9.6% | 3.5% | 1040 g |
| Uvithamini B5, i-pantothenic | I-0.387 mg | I-5 mg | 7.7% | 2.8% | 1292 g |
| Uvithamini B6, pyridoxine | I-0.069 mg | I-2 mg | 3.5% | 1.3% | 2899 g |
| Uvithamini B9, folate | 34 µg | 400 µg | 8.5% | 3.1% | 1176 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini PP, NE | I-1.495 mg | I-20 mg | 7.5% | 2.7% | 1338 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-227 mg | I-2500 mg | 9.1% | 3.3% | 1101 g |
| ICalcium, Ca | I-66 mg | I-1000 mg | 6.6% | 2.4% | 1515 g |
| I-Magnesium, Mg | I-26 mg | I-400 mg | 6.5% | 2.4% | 1538 g |
| I-Sodium, Na | I-390 mg | I-1300 mg | 30% | 10.9% | 333 g |
| Isibabule, S | I-79 mg | I-1000 mg | 7.9% | 2.9% | 1266 g |
| IPhosphorus, uP | I-109 mg | I-800 mg | 13.6% | 5% | 734 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.83 mg | I-18 mg | 10.2% | 3.7% | 984 g |
| I-Manganese, Mn | I-0.501 mg | I-2 mg | 25.1% | 9.2% | 399 g |
| Ithusi, Cu | 198 µg | 1000 µg | 19.8% | 7.2% | 505 g |
| Zinc, Zn | I-0.72 mg | I-12 mg | 6% | 2.2% | 1667 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.362 g | ~ | |||
| i-valine | 0.329 g | ~ | |||
| Umlando * | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| i-leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| i-methionine | 0.128 g | ~ | |||
| i-threonine | 0.222 g | ~ | |||
| sdudlamin | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.267 g | ~ | |||
| I-aspartic acid | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| I-Glutamic acid | 2.355 g | ~ | |||
| Amaprotheni | 0.828 g | ~ | |||
| i-serine | 0.357 g | ~ | |||
| i-tyrosine | 0.204 g | ~ | |||
| I-Cysteine | 0.152 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.081 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 0.584 g | ~ | |||
| 18: 0 UStearin | 0.476 g | ~ | |||
| Ama-acid e-monounsaturated | 2.294 g | iminithi 16.8 г | 13.7% | 5% | |
| 16: 1 I-Palmitoleic | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.288 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.679 g | kusuka ku-11.2 kuya ku-20.6 | 6.1% | 2.2% | |
| 18:2 Linoleic | 0.641 g | ~ | |||
| 18: 3 Ezomzimba | 0.038 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.038 g | kusuka ku-0.9 kuya ku-3.7 | 4.2% | 1.5% | |
| Ama-acids ama-Omega-6 | 0.641 g | kusuka ku-4.7 kuya ku-16.8 | 13.6% | 5% |
Inani lamandla lingu-274 kcal.
- oz = 28.35 g (77.7 kcal)
- ucezu = 26 g (71.2 kCal)
- ucezu, mncane = 23 g (63 kCal)
- ucezu, omkhulu = 32 g (87.7 kCal)
Isinkwa, esinamagilebhisi omisiwe, akuqinisekisiwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 11,8%, i-phosphorus - 13,6%, i-manganese - 25,1%, ithusi - 19,8%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 274 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isinkwa, omisiwe, unfortified, kilojoule, izakhi, izakhiwo ewusizo Isinkwa, omisiwe, unfortified