Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-335 kCal | I-1684 kCal | 19.9% | 5.9% | 503 g |
| Amaprotheni | 7.3 g | 76 g | 9.6% | 2.9% | 1041 g |
| Amafutha | 12.1 g | 56 g | 21.6% | 6.4% | 463 g |
| carbohydrate | 46.6 g | 219 g | 21.3% | 6.4% | 470 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 2.7% | 1111 g |
| Water | 28.9 g | 2273 g | 1.3% | 0.4% | 7865 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 26 µg | 900 µg | 2.9% | 0.9% | 3462 g |
| I-Retinol | I-0.025 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.35 mg | I-1.5 mg | 23.3% | 7% | 429 g |
| Uvithamini B2, riboflavin | I-0.357 mg | I-1.8 mg | 19.8% | 5.9% | 504 g |
| Uvithamini B5, i-pantothenic | I-0.548 mg | I-5 mg | 11% | 3.3% | 912 g |
| Uvithamini B6, pyridoxine | I-0.068 mg | I-2 mg | 3.4% | 1% | 2941 g |
| Uvithamini B9, folate | 84 µg | 400 µg | 21% | 6.3% | 476 g |
| Uvithamini B12, cobalamin | 0.21 µg | 3 µg | 7% | 2.1% | 1429 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.1% | 22500 g |
| Uvithamini PP, NE | I-3.021 mg | I-20 mg | 15.1% | 4.5% | 662 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-188 mg | I-2500 mg | 7.5% | 2.2% | 1330 g |
| ICalcium, Ca | I-185 mg | I-1000 mg | 18.5% | 5.5% | 541 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 1.9% | 1600 g |
| I-Sodium, Na | I-955 mg | I-1300 mg | 73.5% | 21.9% | 136 g |
| Isibabule, S | I-73 mg | I-1000 mg | 7.3% | 2.2% | 1370 g |
| IPhosphorus, uP | I-470 mg | I-800 mg | 58.8% | 17.6% | 170 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.05 mg | I-18 mg | 11.4% | 3.4% | 878 g |
| I-Manganese, Mn | I-0.249 mg | I-2 mg | 12.5% | 3.7% | 803 g |
| Ithusi, Cu | 116 µg | 1000 µg | 11.6% | 3.5% | 862 g |
| Selenium, Uma | 6.2 µg | 55 µg | 11.3% | 3.4% | 887 g |
| Zinc, Zn | I-0.61 mg | I-12 mg | 5.1% | 1.5% | 1967 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.281 g | ~ | |||
| i-valine | 0.339 g | ~ | |||
| Umlando * | 0.167 g | ~ | |||
| Isoleucine | 0.296 g | ~ | |||
| i-leucine | 0.549 g | ~ | |||
| lysine | 0.267 g | ~ | |||
| i-methionine | 0.139 g | ~ | |||
| i-threonine | 0.234 g | ~ | |||
| sdudlamin | 0.091 g | ~ | |||
| phenylalanine | 0.355 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.239 g | ~ | |||
| I-aspartic acid | 0.373 g | ~ | |||
| glycine | 0.232 g | ~ | |||
| I-Glutamic acid | 2.172 g | ~ | |||
| Amaprotheni | 0.791 g | ~ | |||
| i-serine | 0.364 g | ~ | |||
| i-tyrosine | 0.245 g | ~ | |||
| I-Cysteine | 0.133 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.789 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.031 g | ~ | |||
| 6: 0 Inayiloni | 0.018 g | ~ | |||
| 8: 0 I-Caprylic | 0.01 g | ~ | |||
| 10: 0 Umthamo | 0.024 g | ~ | |||
| 12: 0 I-Lauric | 0.027 g | ~ | |||
| 14: 0 I-Myristic | 0.096 g | ~ | |||
| 16: 0 I-Palmitic | 1.36 g | ~ | |||
| 18: 0 UStearin | 1.221 g | ~ | |||
| Ama-acid e-monounsaturated | 4.206 g | iminithi 16.8 г | 25% | 7.5% | |
| 16: 1 I-Palmitoleic | 0.021 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.183 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.305 g | kusuka ku-11.2 kuya ku-20.6 | 38.4% | 11.5% | |
| 18:2 Linoleic | 4.045 g | ~ | |||
| 18: 3 Ezomzimba | 0.26 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.26 g | kusuka ku-0.9 kuya ku-3.7 | 28.9% | 8.6% | |
| Ama-acids ama-Omega-6 | 4.045 g | kusuka ku-4.7 kuya ku-16.8 | 86.1% | 25.7% |
Inani lamandla lingu-335 kcal.
- oz = 28.35 g (95 kcal)
Ama-bhisikidi, asobala noma anebhotela ebusikiwe (ibhotela), alungiselelwe ngomxube owomile ucebile amavithamini namaminerali afana no: vithamini B1 - 23,3%, uvithamini B2 - 19,8%, uvithamini B5 - 11%, uvithamini B9 - 21%, uvithamini PP - 15,1%, i-calcium - 18,5% , i-phosphorus - 58,8%, i-iron - 11,4%, i-manganese - 12,5%, ithusi - 11,6%, i-selenium - 11,3%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 335 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ama-bhisikidi awusizo, okucacile noma okunokhilimu oshibilikayo (ibhotela), okulungiselelwe kusuka enhlanganisweni eyomile, amakhalori, izakhamzimba, izakhiwo eziwusizo Amabhisikidi, alula noma anokhilimu oshelelayo (ibhotela ), ilungiselelwe ukuhlanganiswa okwomile