Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-523 kCal | I-1684 kCal | 31.1% | 5.9% | 322 g |
| Amaprotheni | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| Amafutha | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| carbohydrate | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| I-fiber ejwayelekile | 5.2 g | 20 g | 26% | 5% | 385 g |
| Water | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 31 µg | 900 µg | 3.4% | 0.7% | 2903 g |
| Uvithamini B1, thiamine | I-0.075 mg | I-1.5 mg | 5% | 1% | 2000 g |
| Uvithamini B2, riboflavin | I-0.21 mg | I-1.8 mg | 11.7% | 2.2% | 857 g |
| Uvithamini B5, i-pantothenic | I-0.143 mg | I-5 mg | 2.9% | 0.6% | 3497 g |
| Uvithamini B6, pyridoxine | I-0.23 mg | I-2 mg | 11.5% | 2.2% | 870 g |
| Uvithamini B9, folate | 39 µg | 400 µg | 9.8% | 1.9% | 1026 g |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 0.4% | 5294 g |
| Uvithamini PP, NE | I-1.645 mg | I-20 mg | 8.2% | 1.6% | 1216 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-236 mg | I-2500 mg | 9.4% | 1.8% | 1059 g |
| ICalcium, Ca | I-131 mg | I-1000 mg | 13.1% | 2.5% | 763 g |
| I-Magnesium, Mg | I-77 mg | I-400 mg | 19.3% | 3.7% | 519 g |
| I-Sodium, Na | I-763 mg | I-1300 mg | 58.7% | 11.2% | 170 g |
| Isibabule, S | I-70 mg | I-1000 mg | 7% | 1.3% | 1429 g |
| IPhosphorus, uP | I-207 mg | I-800 mg | 25.9% | 5% | 386 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.54 mg | I-18 mg | 8.6% | 1.6% | 1169 g |
| I-Manganese, Mn | I-0.774 mg | I-2 mg | 38.7% | 7.4% | 258 g |
| Ithusi, Cu | 166 µg | 1000 µg | 16.6% | 3.2% | 602 g |
| Selenium, Uma | 4.1 µg | 55 µg | 7.5% | 1.4% | 1341 g |
| Zinc, Zn | I-1.06 mg | I-12 mg | 8.8% | 1.7% | 1132 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.373 g | ~ | |||
| i-valine | 0.357 g | ~ | |||
| Umlando * | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| i-leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| i-methionine | 0.134 g | ~ | |||
| i-threonine | 0.279 g | ~ | |||
| sdudlamin | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.475 g | ~ | |||
| I-aspartic acid | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| I-Glutamic acid | 1.243 g | ~ | |||
| Amaprotheni | 0.521 g | ~ | |||
| i-serine | 0.337 g | ~ | |||
| i-tyrosine | 0.273 g | ~ | |||
| I-Cysteine | 0.119 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.46 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 3.51 g | ~ | |||
| 18: 0 UStearin | 0.96 g | ~ | |||
| Ama-acid e-monounsaturated | 9.48 g | iminithi 16.8 г | 56.4% | 10.8% | |
| 16: 1 I-Palmitoleic | 0.09 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 9.39 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 16.17 g | kusuka ku-11.2 kuya ku-20.6 | 100% | 19.1% | |
| 18:2 Linoleic | 14.94 g | ~ | |||
| 18: 3 Ezomzimba | 1.23 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.23 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 19.1% | |
| Ama-acids ama-Omega-6 | 14.94 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 19.1% |
Inani lamandla lingu-523 kcal.
- oz = 28.35 g (148.3 kcal)
- isikhwama (7 oz) = 198 g (1035.5 kCal)
Ama-chip wommbila, ukunambitheka kwe-BBQ ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 11,7%, uvithamini B6 - 11,5%, calcium - 13,1%, magnesium - 19,3%, phosphorus - 25,9%, manganese - 38,7 %%, ithusi - 16,6%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 523 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Amachips ommbila, ukunambitheka kwesoso, ama-calories, izakhi zomzimba, izakhiwo eziwusizo