Ukudla kwasekuseni yikho okusikhuthazayo usuku lonke. Inguqulo ethokozisayo yesidlo sasekuseni esikhanyayo nesinobuciko siqhamuke no-Adeline Waugh, umbhali webhulogi ye-Vibrant & Pure - isinkwa se-cereal sithosiwe ngoshizi kakhilimu onemibala eminingi.
Ezitsheni zakhe, u-Adeline usebenzisa ushizi ngobisi lwe-alimondi, kodwa ukuze ulungise ukusabalala kothingo olunjalo, ungasebenzisa noma yimuphi ushizi othambile noma iyogathi ewugqinsi. Bese ucabanga ngodayi bemvelo:
- ijusi ye-beet izokwenza i-curd mass pink,
- i-turmeric izophenduka i-orange,
- i-chlorophyll izonikeza umbala oluhlaza,
- i-spirulina powder - eluhlaza okwesibhakabhaka,
- kanti impushana kayinki insomi.
Uma ukusabalala sekulungile, qala ukusakaze ku-toast. Ungenza izikali noma udwebe amagagasi. Njengemihlobiso, ungasebenzisa izingcezu zemifino nezithelo, amakhambi, izinongo zakho ozithandayo, noma igolide elidliwayo.
“Uma upheka, into esemqoka ukubeka eceleni konke ukungabaza futhi ujabulele inqubo. Uma ngizama kanzima, angikutholi kahle,” kweluleka u-Adeline.
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