Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-131 kCal | I-1684 kCal | 7.8% | 6% | 1285 g |
| Amaprotheni | 3.19 g | 76 g | 4.2% | 3.2% | 2382 g |
| Amafutha | 7.13 g | 56 g | 12.7% | 9.7% | 785 g |
| carbohydrate | 13.58 g | 219 g | 6.2% | 4.7% | 1613 g |
| Water | 75.47 g | 2273 g | 3.3% | 2.5% | 3012 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 113 µg | 900 µg | 12.6% | 9.6% | 796 g |
| I-Retinol | I-0.113 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.102 mg | I-1.5 mg | 6.8% | 5.2% | 1471 g |
| Uvithamini B2, riboflavin | I-0.115 mg | I-1.8 mg | 6.4% | 4.9% | 1565 g |
| Uvithamini B4, choline | I-16.8 mg | I-500 mg | 3.4% | 2.6% | 2976 g |
| Uvithamini B6, pyridoxine | I-0.077 mg | I-2 mg | 3.9% | 3% | 2597 g |
| Uvithamini B9, folate | 34 µg | 400 µg | 8.5% | 6.5% | 1176 g |
| Uvithamini B12, cobalamin | 0.38 µg | 3 µg | 12.7% | 9.7% | 789 g |
| Vitamin B12 Kungezwe | 0.38 µg | ~ | |||
| Uvithamini C, ascorbic | I-15.3 mg | I-90 mg | 17% | 13% | 588 g |
| Uvithamini D, calciferol | 1.9 µg | 10 µg | 19% | 14.5% | 526 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 8.6% | 882 g |
| Uvithamini E Wengeziwe | I-1.7 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.5% | 1176 g |
| Uvithamini PP, NE | I-1.28 mg | I-20 mg | 6.4% | 4.9% | 1563 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-153 mg | I-2500 mg | 6.1% | 4.7% | 1634 g |
| ICalcium, Ca | I-134 mg | I-1000 mg | 13.4% | 10.2% | 746 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 2.7% | 2857 g |
| I-Sodium, Na | I-45 mg | I-1300 mg | 3.5% | 2.7% | 2889 g |
| IPhosphorus, uP | I-106 mg | I-800 mg | 13.3% | 10.2% | 755 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 9.8% | 783 g |
| Ithusi, Cu | 96 µg | 1000 µg | 9.6% | 7.3% | 1042 g |
| Selenium, Uma | 3.6 µg | 55 µg | 6.5% | 5% | 1528 g |
| Zinc, Zn | I-1.53 mg | I-12 mg | 12.8% | 9.8% | 784 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 13.58 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.038 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.02 g | ~ | |||
| 8: 0 I-Caprylic | 0.12 g | ~ | |||
| 10: 0 Umthamo | 0.08 g | ~ | |||
| 12: 0 I-Lauric | 0.654 g | ~ | |||
| 14: 0 I-Myristic | 0.296 g | ~ | |||
| 16: 0 I-Palmitic | 1.568 g | ~ | |||
| 18: 0 UStearin | 0.278 g | ~ | |||
| Ama-acid e-monounsaturated | 2.72 g | iminithi 16.8 г | 16.2% | 12.4% | |
| 18: 1 u-Olein (omega-9) | 2.72 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.371 g | kusuka ku-11.2 kuya ku-20.6 | 12.2% | 9.3% | |
| 18:2 Linoleic | 1.251 g | ~ | |||
| 18: 3 Ezomzimba | 0.12 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.12 g | kusuka ku-0.9 kuya ku-3.7 | 13.3% | 10.2% | |
| Ama-acids ama-Omega-6 | 1.251 g | kusuka ku-4.7 kuya ku-16.8 | 26.6% | 20.3% |
Inani lamandla lingu-131 kcal.
- i-fl oz = 30.8 g (40.3 kCal)
Obambele ubisi lwebele, MEAD JOHNSON, PROSOBEE, ngensimbi, ukugxilisa uketshezi, okungatholakali ucebile amavithamini namaminerali afana no: vithamini A - 12,6%, uvithamini B12 - 12,7%, uvithamini C - 17%, uvithamini D - 19%, uvithamini E - 11,3%, calcium - 13,4% , i-phosphorus - 13,3%, i-iron - 12,8%, i-zinc - 12,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 131 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukufaka ubisi lwebele, MEAD JOHNSON, PROSOBEE, ngensimbi, ukugxila kuketshezi, okungatholakali, amakhalori, izakhi zomzimba, izakhiwo eziwusizo esikhundleni sobisi lwebele, MEAD JOHNSON, PROSOBEE , ngensimbi, i-concentrate ye-liquid, engatholakali