Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-126 kCal | I-1684 kCal | 7.5% | 6% | 1337 g |
| Amaprotheni | 3.53 g | 76 g | 4.6% | 3.7% | 2153 g |
| Amafutha | 6.73 g | 56 g | 12% | 9.5% | 832 g |
| carbohydrate | 13.12 g | 219 g | 6% | 4.8% | 1669 g |
| Water | 75.7 g | 2273 g | 3.3% | 2.6% | 3003 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 112 µg | 900 µg | 12.4% | 9.8% | 804 g |
| I-Retinol | I-0.112 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.101 mg | I-1.5 mg | 6.7% | 5.3% | 1485 g |
| Uvithamini B2, riboflavin | I-0.114 mg | I-1.8 mg | 6.3% | 5% | 1579 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 2.5% | 3247 g |
| Uvithamini B6, pyridoxine | I-0.077 mg | I-2 mg | 3.9% | 3.1% | 2597 g |
| Uvithamini B9, folate | 34 µg | 400 µg | 8.5% | 6.7% | 1176 g |
| Uvithamini B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 9.8% | 811 g |
| Vitamin B12 Kungezwe | 0.37 µg | ~ | |||
| Uvithamini C, ascorbic | I-15.1 mg | I-90 mg | 16.8% | 13.3% | 596 g |
| Uvithamini D, calciferol | 1.6 µg | 10 µg | 16% | 12.7% | 625 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.68 mg | I-15 mg | 11.2% | 8.9% | 893 g |
| Uvithamini E Wengeziwe | I-1.68 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10.1 µg | 120 µg | 8.4% | 6.7% | 1188 g |
| Uvithamini PP, NE | I-1.271 mg | I-20 mg | 6.4% | 5.1% | 1574 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-138 mg | I-2500 mg | 5.5% | 4.4% | 1812 g |
| ICalcium, Ca | I-123 mg | I-1000 mg | 12.3% | 9.8% | 813 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 2.8% | 2857 g |
| I-Sodium, Na | I-60 mg | I-1300 mg | 4.6% | 3.7% | 2167 g |
| IPhosphorus, uP | I-80 mg | I-800 mg | 10% | 7.9% | 1000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.28 mg | I-18 mg | 12.7% | 10.1% | 789 g |
| Ithusi, Cu | 95 µg | 1000 µg | 9.5% | 7.5% | 1053 g |
| Selenium, Uma | 3.5 µg | 55 µg | 6.4% | 5.1% | 1571 g |
| Zinc, Zn | I-1.27 mg | I-12 mg | 10.6% | 8.4% | 945 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.21 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.87 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.798 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.017 g | ~ | |||
| 8: 0 I-Caprylic | 0.11 g | ~ | |||
| 10: 0 Umthamo | 0.073 g | ~ | |||
| 12: 0 I-Lauric | 0.599 g | ~ | |||
| 14: 0 I-Myristic | 0.273 g | ~ | |||
| 16: 0 I-Palmitic | 1.434 g | ~ | |||
| 18: 0 UStearin | 0.273 g | ~ | |||
| Ama-acid e-monounsaturated | 2.486 g | iminithi 16.8 г | 14.8% | 11.7% | |
| 16: 1 I-Palmitoleic | 0.017 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.416 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.327 g | kusuka ku-11.2 kuya ku-20.6 | 11.8% | 9.4% | |
| 18:2 Linoleic | 1.126 g | ~ | |||
| 18: 3 Ezomzimba | 0.109 g | ~ | |||
| 20: 4 I-Arachidonic | 0.037 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.126 g | kusuka ku-0.9 kuya ku-3.7 | 14% | 11.1% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.017 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.163 g | kusuka ku-4.7 kuya ku-16.8 | 24.7% | 19.6% |
Inani lamandla lingu-126 kcal.
- oz = 32 g (40.3 kcal)
Obambela ubisi lwebele, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, ngensimbi, ukugxila kuketshezi, okungancishisiwe, ne-ARA (Arachidonic acid) kanye ucebile ngamavithamini namaminerali afana no: vithamini A - 12,4%, uvithamini B12 - 12,3%, uvithamini C - 16,8%, uvithamini D - 16%, uvithamini E - 11,2%, calcium - 12,3, 12,7, XNUMX%, insimbi - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 126 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukufaka esikhundleni sebisi lwebele, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, ngensimbi, ukugxilisa uketshezi, okungatholakali, nge-ARA (Arachidonic acid) kanye nama-calories, izakhamzimba, Izakhiwo ezilusizo esikhundleni sebisi lwebele, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, ngensimbi, ukugxilisa uketshezi, olungancishisiwe, olune-ARA (Arachidonic acid) kanye