Ubisi lwebele - ingabe luyindinganiso ekudleni kwezingane?

Uyazi ukuthi yini ekudleni kwakho? Sekuyisikhathi eside ubisi lukamama lubhekwa njengokudla kwezingane okuyingqayizivele nokufanelekile. Kodwa kungani lokhu kunjalo? Ososayensi abavela kuwo wonke umhlaba bebelokhu befunda ukwakheka kwayo iminyaka eminingi, bezama ukuhlukanisa lokhu kuphelela kwemvelo kube yizici eziyinhloko. Ngenxa yobuchwepheshe obuthuthukisiwe, sifunda kabanzi mayelana nobisi lwebele, kodwa ezinye izithako nemisebenzi yalesi simangaliso semvelo kusafihliwe.

Okuhle okungenakubuyiseleka kalula

Naphezu kwezifundo eziningi mayelana nokubunjwa kobisi lwebele, imibuzo eminingi mayelana nobisi lomuntu ihlala ingaphenduliwe. Kodwa-ke, into eyodwa ayinakuphikiswa - ubisi lwebele luwukudla okubaluleke kakhulu kosana. Ongoti beWorld Health Organisation (WHO) batusa ukuncelisa ingane ibele kuphela ezinyangeni eziyi-6 zokuqala zokuphila kwengane kanye nokuqhubeka kwayo kuze kufike eminyakeni emi-2 noma ngaphezulu, ngokunwetshwa ngesikhathi esisodwa kokudla kwengane. Kuyathakazelisa ukuthi akunakwenzeka ukukhiqiza ngokugcwele ukudla kwabesifazane. Kungani? Ukwakheka kobisi lowesifazane kuyindaba yomuntu ngamunye – umama ngamunye, kuye ngendawo ahlala kuyo, isimo sezempilo noma ukudla, unokwakheka okuhluke kancane kokudla. Ukwakheka kobisi lwebele nakho kuncike esikhathini sosuku - isb ebusuku kunamafutha amaningi kulo.

Lokhu kuhlanganisa lezi zithako ukudala umkhuba wemvelo

Akubona bonke abawaziyo amandla amakhulu obisi lukamama – okusekelwe ekuhlaziyeni kososayensi, kutholakale ukuthi luqukethe cishe zonke izakhamzimba ezidingekayo ngamanani afanele kanye nezilinganiso ezifanele (ngaphandle kwamavithamini D no-K, okufanele afakwe njenge enqunywe udokotela) . Zonke zihlangene zakha ukwakheka okuyingqayizivele kwezithako, eziseduze kakhulu nezidingo zengane. Phakathi kwazo kufanele kukhulunywe ngazo:

  1. izithako eziyingqayizivele - kufaka phakathi amasosha omzimba, amahomoni nama-enzyme;
  2. ama-nucleotides - ingxenye ebalulekile yezinqubo eziningi ze-metabolic. Bakhuthaza ukukhiqizwa kwamasosha omzimba futhi bakhulise umsebenzi wamangqamuzana e-antimicrobial;
  3. amaminerali namavithamini - asekela ukukhula okuvumelanayo, ukusebenza kwezitho kanye nokwakheka kwamazinyo namathambo engane [1]; l ama-oligosaccharides [2] – ekudleni komama kunama-oligosaccharide amafushane nangamaketanga amade angaphezu kuka-1000 ngokwesilinganiso 9: 1, akha ama-oligosaccharide angaba ngu-200 ahlukene;
  4. amafutha - umthombo oyinhloko wamandla. Phakathi kwazo kukhona i-long-chain polyunsaturated fatty acids, ebalulekile ekuthuthukiseni ubuchopho nombono;
  5. ama-carbohydrate – ukudla kowesifazane kuqukethe ikakhulukazi i-lactose, okungukuthi ushukela wobisi, ingxenye eyinhloko yobisi lwebele.
  1. izithako eziyingqayizivele - kufaka phakathi amasosha omzimba, amahomoni nama-enzyme;
  2. ama-nucleotides - ingxenye ebalulekile yezinqubo eziningi ze-metabolic. Bakhuthaza ukukhiqizwa kwamasosha omzimba futhi bakhulise umsebenzi wamangqamuzana e-antimicrobial;
  3. amaminerali namavithamini - asekela ukukhula okuvumelanayo, ukusebenza kwezitho kanye nokwakheka kwamazinyo namathambo engane [1]; l ama-oligosaccharides [2] – ekudleni komama kunama-oligosaccharide amafushane nangamaketanga amade angaphezu kuka-1000 ngokwesilinganiso 9: 1, akha ama-oligosaccharide angaba ngu-200 ahlukene;
  4. amafutha - umthombo oyinhloko wamandla. Phakathi kwazo kukhona i-long-chain polyunsaturated fatty acids, ebalulekile ekuthuthukiseni ubuchopho nombono;
  5. ama-carbohydrate – ukudla kowesifazane kuqukethe ikakhulukazi i-lactose, okungukuthi ushukela wobisi, ingxenye eyinhloko yobisi lwebele.

Uyazi ukuthi kungani usana lwamukela kalula ukunambitheka kokudla kukamama?

Ngenxa yokuqukethwe kwe-lactose, ubisi lwebele lunokunambitheka okumnandi. Umntwana uzalwa ethanda ukunambitheka okumnandi kwemvelo, ngakho-ke uzimisele ngokudla ukudla kukamama.

Ukusondelana kubaluleke kakhulu...

Wonke umama ufuna ukuba nengane yakhe. Ngenxa yokusondelana, umntwana uzizwa ethandwa futhi ephephile. Kodwa ukusondelana kubaluleke kakhulu nakwezinye izici, njengendlela esidla ngayo. Ubisi lukamama luseduze kakhulu nezidingo zengane – ukwakheka okuyingqayizivele kwezithako kunikeza umzimba osemusha izithako ezidingekayo ekuthuthukisweni okuvumelanayo. Uma ukondla ngokudla kwemvelo kungenakwenzeka, abazali kufanele bakhethe ifomula elifanele ngemva kokubonisana nodokotela wezingane. Kuyafaneleka ukukhumbula lokho noma ngabe umkhiqizo unokwakheka okuphefumulelwe ubisi lukamama, akusona isithako esisodwa, kepha ukwakheka kwawo konke.. Ososayensi be-Nutricia sebeneminyaka engaphezu kwengu-40 behlola izinhlobonhlobo zezithako zokudla komama, bezama ukugqugquzelwa ukuphelela kwemvelo. Yingakho i-Bebilon 2 yadalwa - ukwakheka okuphelele [3] okuqukethe nezinye izithako ngokwemvelo ezenzeka obisini lukamama. Ngenxa yalokhu, inikeza ingane izinzuzo eziningi, kuhlanganise nokusekela ukukhula okufanele, okuhlanganisa ukusebenza kwamasosha omzimba, nokuthuthukiswa kwemisebenzi yokuqonda kwengqondo [4]. Konke kuyakwenza ubisi olulungisiwe oluvame ukutuswa odokotela bezingane ePoland[5].

Ulwazi olubalulekile: Ukuncelisa ibele kuyindlela efaneleke kakhulu neshibhe kakhulu yokondla izinsana futhi kunconywa ezinganeni ezincane kanye nokudla okuhlukahlukene. Ubisi lukamama luqukethe imisoco edingekayo ukuze umntwana akhule ngendlela efanele futhi luyivikela ezifweni nasezifweni. Ukuncelisa ibele kunikeza imiphumela engcono kakhulu lapho umama ondliwe ngendlela efanele ngesikhathi sokukhulelwa nokuncelisa, nalapho kungekho ukuncelisa ingane okungenasizathu. Ngaphambi kokuthatha isinqumo sokushintsha indlela yokudla, umama kufanele abonane nodokotela wakhe.

[1] Ballard O, Morrow AL. Ukwakhiwa kobisi lomuntu: izakhi kanye nezici ze-bioactive. I-Pediatr Clin North Am. 2013;60(1):49-74.

[2] I-Moukarzel S, i-Bode L. Ama-oligosaccharides obisi lomuntu kanye nosana olusanda kuzalwa: uhambo lokugula nempilo. I-Clin perinatol. 2017;44(1):193-207.

[3] Ukwakheka kwe-Bebilon 2 ngokuhambisana nomthetho. Ubisi lukamama lubuye lube nezithako eziyingqayizivele, ezihlanganisa amasosha omzimba, amahomoni nama-enzyme.

[4] I-Bebilon 2, ngokomthetho, iqukethe amavithamini A, C kanye no-D abalulekile ekusebenzeni kwamasosha omzimba kanye ne-iodine nensimbi ebalulekile ekuthuthukisweni kwemisebenzi yokuqonda.

[5] Phakathi kobisi olulandelayo, ngokusekelwe ocwaningweni olwenziwe yi-Kantar Polska SA ngoFebhuwari 2019.

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