Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-214 kCal | I-1684 kCal | 12.7% | 5.9% | 787 g |
| Amaprotheni | 15.4 g | 76 g | 20.3% | 9.5% | 494 g |
| Amafutha | 16.9 g | 56 g | 30.2% | 14.1% | 331 g |
| Water | 65.4 g | 2273 g | 2.9% | 1.4% | 3476 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.3% | 3750 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 2.9% | 1636 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.3% | 3750 g |
| Uvithamini PP, NE | I-6.2 mg | I-20 mg | 31% | 14.5% | 323 g |
| niacin | I-3.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-319 mg | I-2500 mg | 12.8% | 6% | 784 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 0.6% | 7692 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 3.3% | 1429 g |
| I-Sodium, Na | I-548 mg | I-1300 mg | 42.2% | 19.7% | 237 g |
| Isibabule, S | I-154 mg | I-1000 mg | 15.4% | 7.2% | 649 g |
| IPhosphorus, uP | I-202 mg | I-800 mg | 25.3% | 11.8% | 396 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.4 mg | I-18 mg | 18.9% | 8.8% | 529 g |
| AmaSterols | |||||
| Cholesterol | I-84 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-214 kcal.
Inyama yenkomo ebilisiwe kujusi wayo, ukudla okusemathinini ucebile ngamavithamini namaminerali afana ne: vitamin PP - 31%, potassium - 12,8%, phosphorus - 25,3%, iron - 18,9%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 214 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inyama ebilisiwe kujusi wayo, ukudla okusemathinini, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inyama yenkomo ebilisiwe kujusi wayo, ukudla okusemathinini
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
2021-02-17