Sekuyiminyaka abantu besifazane bephila nochungechunge lwezinganekwane eziphathelene nezemidlalo ejimini. Phakathi kokuyinhloko, lokho kuqeqeshwa kwesisindo akwenziwanga kubo noma ukuthi kufanele basebenze ukuphindaphinda okuningi ngesisindo esincane. Kodwa amadoda nawo athintwe yilolu hlobo lwezinkolelo ezikhawulelayo njengoba bembalwa kakhulu abasondela emakilasini ahlangene, ngaphandle nje kokuphotha. Iphampu yomfana yafika eminyakeni edlule futhi yaphula zonke lezo zinganekwane, ihlanganisa izisindo emakilasini eqembu, okuvumela abesifazane ukuba bathole ama-dumbbells anesisindo esinzima kanye namadoda ukuba abambe iqhaza emakilasini eqembu kusigqi somculo.
Iphampu yomzimba ingu-a ikilasi le-choreographed lapho uchungechunge lokunyakaza luphindaphindwa cishe imizuzu engama-55 ngomculo okhethelwe le njongo. Ihlala igcina isakhiwo esifanayo, kodwa ijubane nohlobo lomsebenzi kuyahlukahluka ngezikhathi ezahlukene. Usebenza ngezisindo zamahhala, usebenzisa imigoqo namadiski futhi uqeqeshe wonke amaqembu emisipha yomzimba. Ngokuvamile kwenziwa ngezingoma zomculo eziyishumi futhi iklasi lihlukaniswe ngamabhulokhi amathathu amakhulu: ukufudumala, umsebenzi wemisipha nokwelula. Ngale ndlela amandla-ukumelana kuyasetshenzwa, kodwa futhi orientation, ibhalansi, isigqi kanye nokuxhumana.
Izikhathi ezimfushane neziqinile nazo zingahlelwa ezihlala phakathi kwesigamu sehora nemizuzu engu-45 lapho, ngokufanayo, isifuba, imilenze, umhlane, izingalo nesisu kusetshenzwa. Ukunyakaza ngokuvamile kulula futhi kuyaphindwa, okwenza kube lula ukufunda. Iphampu yomzimba isebenza imisipha ngamaqembu amakhulu futhi isebenzisa ukunyakaza okuyisisekelo okujwayelekile okufana ne-squat, i-deadlift noma i-bench press.
Izinzuzo
- Ithanda ukwanda kwesisindo somzimba.
- Isiza ekulahlekeni kwamafutha.
- Iqinisa iqolo futhi ithuthukise ukuma.
- Isiza empilweni yamalunga.
- Kwandisa ubukhulu bamathambo.
Izingozi
- Izingozi zalo mkhuba zihlobene nokukhetha okungalungile komthwalo noma ukungahloniphi ukuqhubekela phambili. Kubaluleke kakhulu ukukwazi ukwenza umsebenzi ngendlela enhle futhi kungcono ukusebenzisa isisindo esincane futhi ukwenze kahle kunokuba ubambe kakhulu futhi ungakwazi ukukusebenzisa ngendlela efanele ngoba ukunyakaza okunganele kwandisa ingozi yokulimala.
Ngokuvamile, imihlahlandlela yokuqala ngepompo yomzimba ukuqala ngesisindo esincane ukuze uthole izinqubo zokunyakaza, ukuncintisana nawe, hhayi nofunda nabo ekilasini ukuze uthuthukise futhi, kunjalo, ujabulele umculo. Okuvame kakhulu ukwenza phakathi kwezikhathi ezimbili noma ezintathu ngesonto.