Izizathu ezi-5 ezinhle zokuthi ulawule umzimba kamama wakho olwandle
Ngo-March 2015, u-Rachel Hollis, umama osemusha waseMelika, wadala umsindo wangempela ngokuthumela ku-akhawunti yenkampani yakhe ye-Facebook, "Isayithi le-chic", isifinyezo somfanekiso wakhe wangemva kokukhulelwa … ebhikini. Umgomo: ukukhuthaza omama abasebasha ukuthi bamukele imizimba yabo. “Nginama-stretch marks kodwa lokho akungivimbeli ukuthi ngifake i-bikini. Nginesisu esithambile ngoba ngathwala izingane ezintathu futhi ngigqoka ibhikini. Inkaba yami igqamile futhi ngigqoke ibhikini. Ngigqoka i-bikini ngoba ngiyaziqhenya ngomzimba wami nemikhiqizo yawo. Bafakazela ukuthi ngaba nenhlanhla yokuzala izingane zami futhi isisu sami esithambile sikhomba ukuthi ngasebenza ukuze ngehlise isisindo engisithole ngesikhathi ngikhulelwe,” wayebhale amazwibela esithombe. U-Rachel Hollis waphetha okuthunyelwe kwakhe ngomyalezo ocacile: “Bukisa ngalo mzimba ngokuzidla!” Ngaphezu kwesinyathelo sika-Rachel Hollis, ama-hashtag akhuthaza omama abasebasha ukuthi bamukele imizimba yabo aphindaphindeka ezinyangeni ezisanda kwedlula, akhiqiza, isikhathi ngasinye, umdlandla oqinile. Futhi ngesizathu esihle, omama bazibona lapho ngokungafani nezithombe ezibushelelezi ezivezwa komagazini. Lezi zinyathelo zikhombisa nokuthi wonke umuntu wesifazane uhlukile. Nakuba abanye bakuthola kunzima ukulahlekelwa ngamakhilogremu ngemva kokukhulelwa, abanye bayancane kakhulu kunangaphambi komntwana. Kunoma ikuphi, ukuze ube neholide elihle futhi uzizwe ukahle, kubalulekile ukuzamukela. Zitholele izizathu ezi-5 zokuphatha umzimba wakho kuleli hlobo.
- 1. Izinkanyezi zisebenzisa i-Photoshop! Akuyona into encane, izithombe zabantu kumagazini noma olwandle kuma-akhawunti abo e-Instagram ne-Facebook zivame ukuhlelwa. Empeleni, inkohliso! Kufanele ubone izithombe ze-paparazzi ezebiwe ukuze ukubone ...
- 2. Amabele amancane ayasebenza! Abesifazane abaningi bakhala ngokuthi banamabele amancane ngemva kokukhulelwa. Noma kunjalo, ihlinzeka ngezinto ezimbalwa ogwini. Okokuqala, kusebenza kakhulu uma ungumlandeli wezigqoko ezingenalutho. Okwesibili, sihlupheka kancane ngesikhathi semidlalo ye-volleyball yasogwini nezingane!
- 3. Amajika enza amadoda aqhekeke.Nakuba abanye belahlekelwa isisindo esiningi kanye namabele abo, abanye bagcina amajika abo okukhulelwa. Okokuqala, bheja nge-swimsuit ye-retro enokhalo oluphakeme ezobukisa ngawe ngokuphelele. Futhi 2, yazi ukuthi amadoda ayawazisa amajamo. Pho kungani wena?
- 4. Izimpawu zokwelula, izimpawu zobufazi. Ama-stretch marks ngokuvamile avela ngesikhathi sokuthomba naphakathi nokukhulelwa. Kufakazela kuphela ukuthi usungumfazi nomama ogcwele.
- 5. "Isisu esithambile, esimnandi kune-abs!" Naphezu kwemizamo yakho emihle kakhulu yokuba nomzimba oqoshiwe kuleli hlobo, isisu sakho sihlala sivulekile. Khumbula nje ukuthi kuwubufakazi bokuthi unikeze ukuphila: isipho esihle kunazo zonke! Futhi njengoba umculi waseMelika uKimberly Henderson esho, ophinde wathumela isidumbu sakhe sangemva kokukhulelwa ezinkundleni zokuxhumana: “Singomama namaqhawe anamandla, siyafaka, futhi ngokubona kwami, kumnandi kakhulu. i-abs kakhonkolo kuphela! Ngakho uqiniseka?