Bluesy noma ucindezelekile? Nawa ama-antidepressants angu-6 angcono kakhulu emvelo

I-Winter blues, ubunzima ekukhiqizeni, ukukhathala kwansuku zonke kokuziphatha, ukunciphisa isifiso, ungathanda ukuqeda lokhu kucindezeleka okunamathela kuwe kuma-basques?

Akukho mbuzo wokuziphonsa ezidakamizweni zendabuko, ezigcinelwe izimo ezicindezelayo zangempela kanye nemiphumela emibi eminingi eyingozi.

Ukuze nginqobe lezi zikhathi lapho yonke into ibonakala imnyama, ngisebenzisa ezinye izindlela ezithambile ezikuvumela ukuthi ubuyele endleleni yakho ngejubane lakho, kuyilapho uhlonipha umzimba wakho.

Ngaphandle kwengozi yokulutheka, etholakala emikhiqizweni yezitshalo noma yamaminerali, enemiphumela engemihle ephansi kakhulu kunozakwabo bokwenziwa, thola lokhu Ama-antidepressants angu-6 emvelo ilungele ukukujabulisa ngaphambi kwehlobo.

John's Wort, ikhambi lemvelo lokucindezeleka nokukhathazeka

Ocwaningweni olulawulwa yi-placebo, i-St. John's Wort ibonisa imiphumela ephakeme iyonke ekwelapheni iziyaluyalu zokucindezeleka, futhi ngezinye izikhathi okulingana nemiphumela etholwe ngama-antidepressants avamile.

Lesi sitshalo esihle esiphuzi akufanele sithathwe kalula ngoba uma sibonisa imiphumela ebonakalayo kwezinye izimo, singase futhi sihlanganyele nezinye izidakamizwa. (1)

Uzoyithola kalula isesimweni se-capsule, uwedwa noma lapha kuhlanganiswe ne-Griffonia ukuze unqobe ukungakhululeki ngokwengqondo kwesikhashana kanye nokukhathazeka okuzolile kokuqina okuphakathi.

I-antidepressant yemvelo enamandla: i-turmeric

Ubani ongenalo ibhodwe ekhishini lakhe?

I-Turmeric, i-flagship spice yezokwelapha ezilwa nokuguga, ihlanganisa izici ezimangalisayo neziningi. Umuthi we-Ayurvedic usuwufake iminyaka eyinkulungwane ngendlela yokwelapha futhi ugaywe ekudleni kwamaNdiya okuhlanganisa nekhari edumile. (2)

I-Turmeric, ngaphezu kokusebenza ngokuvuvukala kanye ne-oxidation yamaseli, ivuselela kakhulu isimiso somzimba sokuzivikela.

Lokhu kokugcina, ukuphathwa kabi yizifo ezihlukahlukene zenkathi ebandayo, ngokungezwani komzimba nokudla ngokweqile, kuvame ukutholakala endaweni yokuqala ezimweni zokukhathala okukhulu.

Kulula ukuyisebenzisa, ungasebenzisa i-turmeric ukuze ufafaze ukudla kwakho okuphekiwe, noma uyihlole ngeresiphi yobisi olumnandi lwase-Indian Golden Milk, eyenziwe ngezinongo ze-Ayurvedic ezivuselelayo.

Qaphela, umbala wayo ophuzi omnyama ungcolisa yonke into eyithintayo!

Ukufunda: Izimpawu eziyi-12 zokucindezeleka

I-Rhodiola Rosea inqoba isifiso sokudla kanye nokuphazamiseka kokulala

Eyaziwa emhlabeni wezemidlalo, i-Rhodiola Rosea yenza kokubili njengesikhuthazo kanye nokukhathazeka. Impande yayo enikezwe izici zokulwa nokukhathala ivumela ukwenyuka kokululama ngemuva kokuzivocavoca.

Kufanelekile ikakhulukazi uma ukhathele ngokomzimba nangokwengqondo, phakathi nokushintsha kwezinkathi zonyaka noma ngemva kwesikhathi somsebenzi onzima.

Isenzo saso sokuvimbela ekukhiqizeni i-adrenaline sinciphisa ukubonakaliswa kokukhathazeka okuhlobene ngqo nale hormone. (3)

Umthamo wayo wokukhathazeka uyisiphetho se-iceberg kuphela: I-Rhodiola ingahlonza izinto ezingezinhle ezingaphansi kwezingu-9 ezinenzuzo emizimbeni yethu.

Kungani uzincisha wena?

Ukwelapha ukukhanya ngokumelene nokuntuleka kwelanga

Ama-antidepressants angcono kakhulu emvelo akuwona wonke amakhambi.

Ingabe nawe uyaphupha ngokuya eSeychelles inyanga yonke ukuze ushise ilanga?

Lokhu kujwayelekile ngokuphelele.

Ngempela, ukukhanya kwenkanyezi kudlala indima enkulu emoyeni wethu. Lokhu kubonakala ikakhulukazi uma ucindezelekile njalo njalo ebusika, lapho izinsuku ziba mfishane nelanga liyindlala.

Kwathuthukiswa ekuqaleni kwawo-1980, ukwelashwa okulula kuhloswe ukunxephezela ukuntuleka kokuchayeka kwezisulu ze-SAD (ukucindezeleka kwasebusika). Ukusebenza kwayo okufakazelwe ngokungenakuphikwa kungase kubonakale kuphakeme kunokwezidakamizwa. (4)

Empeleni, uzozithola ulele ngaphansi noma uhlezi phambi kwesibani esihluza imisebe emibi (i-UV ne-IR) bese sisakaza ukukhanya okuvuselelayo cishe imizuzu engama-30, kuye ngokusebenza kwesibani.

Iseshini imvamisa yenzeka kuchwepheshe kodwa futhi ungatshala kumishini yamaseshini ngaphandle kwemingcele ekhaya.

Kodwa-ke, qaphela ngokuphikisana, ikakhulukazi uma uthatha izidakamizwa ezenza i-photosensitization (ama-antiepileptics, ama-antibiotics, amaconsi iso, njll.).

Okufundwayo: Ukwelapha ukudangala ngokwemvelo

I-acupuncture ukuze uthole amandla kabusha

Kusukela emithini yendabuko yaseShayina, ukutshopa kuyiphupho elibi le-needle phobias.

Kulabo abangakwesabi ukulunywa, ngakolunye uhlangothi, le ndlela ehlukile emnene ingalinganisa kabusha ukudlula kwe-Qi, amandla abalulekile asiqhubayo futhi angasivimba noma asehlule ezikhathini ezinkulu zokucindezeleka.

Ngokwayo, i-acupuncture ayiqedi ukucindezeleka.

Kodwa-ke, inomkhakha obanzi wokusebenza emiphumeleni emibi yezidakamizwa (imvamisa idala ubunzima ezigulini ukuthi zilandele ukwelashwa). Kuhlotshaniswa ne-psychotherapy, kwandisa izinzuzo. (5)

Angazi ngawe, kodwa uma ngilala kabi ngiyaqiniseka ukuthi nginosuku olubi.

Ukuthola ukulala, ukudla, ukubuyisela amandla, yonke imizamo emincane mayelana nokunethezeka kwempilo etholakala ngokutshopa kuthuthukisa isimo sonke sesiguli.

Izimbali ezidumile ze-Bach njenge-antidepressant yemvelo

Ngokuphepha okuphelele, izimbali ze-Bach zinenzuzo yokungabi nama-contraindication noma imiphumela emibi.

Omama, izinsana, abesifazane abakhulelwe kanye nabantu asebekhulile, wonke umndeni ungakwazi ukujabulela izinzuzo zayo, ngisho nengane yakho esezikhulile ukucindezeleka okugcwele ngemva kokuphela konyaka izivivinyo.

Izinzuzo zabo zituswa ama-homeopaths azincoma kuzo zonke izinhlobo zokuhlaselwa kwengqondo.

Ngempela, izimbali ze-Bach zisebenza ngamaphuzu aqondile angalungile njengokudabuka, ukudangala, isizungu noma ukuzwela okukhulu.

Ngisho namayelana nokucindezeleka, ama-quintessence asetshenzisiwe ngeke afane uma kwenzeka ushonelwe, ukucindezeleka okujulile, izifunda zohlobo lwe-bipolar noma ukucindezeleka kwesizini.

Izingxube esezilungile ziyatholakala emakhemisi nasezitolo ezikhethekile, nokho kungase kube usizo ukufuna iseluleko kuchwepheshe emkhakheni ukuze unikeze imbali efaneleka kakhulu ezimpawu zakho. (6)

Isiphetho

Manje usunabo bonke okhiye esandleni sokunqoba ukuvilapha kanye nokwehla kwamandla ngaphandle kokulimaza umzimba wakho.

Ezimweni ezinzima kakhulu, ama-antidepressants emvelo ahlala esebenza kangcono ngokuhambisana nokwelashwa kwengqondo.

Kunoma yikuphi, uma welashwa, thatha iseluleko sikadokotela wakho ngaphambi kokuthenga noma yiziphi izithasiselo. Ngisho nemvelo, iqukethe izithako ezisebenzayo ezingasebenzisana nezinye izidakamizwa.

Uma isimo sakho siba sibi kakhulu noma singabi ngcono ngemva kwamasonto ambalwa wokwelashwa, bonana nodokotela wakho ngokushesha: kungenzeka ukuthi uhlushwa ukucindezeleka okukhulu okufanele kulawulwe ngokushesha ngangokunokwenzeka ngokwelashwa kanye/noma imithi yendabuko ehlobene.