Ubuhlungu 'buyisipiliyoni sezinzwa nezemizwa esingathandeki¹ Lokho singathanda ukungazi. Kepha uma sifuna ukuyibona iyeka ngokushesha okukhulu, umsebenzi wayo obalulekile "wesiginali yesixwayiso" akufanele unganakwa.

Abanye ubuhlungu anesisindo esiphansi kuya kokulingene futhi abonisa a ukuhlukunyezwa ekhonjwa kalula: bangabamele ukhetho abalungeleukuzelapha. Abanye kungenzeka, kunalokho, babe uphawu lwe- isifo kubucayi kakhulu futhi kufanele kube ukubonisana.

Yibuphi ubuhlungu bokubonisana nabo?

Ungabuphathi ngokwakho ubuhlungu bakho lapho:

• inamandla futhi iphakamisa a ukugula okungathi sína
• kwenzeka ngokuzumayo nangokungalindelekile, njengobuhlungu "ukucindezela" isifuba ngamandla.
• ibuya iphindelela ngaphandle kwezizathu ezibonakalayo. Ubuhlungu kufanele bube bodwa futhi bunikeze ukwelashwa okwanele.
• kuhambisana nezinye izimpawu ezinjengesimo esijwayelekile se-malaise, umkhuhlane omkhulu, ukuvuvukala okungavamile kwendawo ebuhlungu, ukwehla kwamandla esitho ...

Ukuphikisana okuphelele:

Ungathathi imishanguzo ngaphandle kwezeluleko zikadokotela uma ukwenzile ukugula okungathi sína we isikhumba du isibindi or inhliziyo ! Ngokufanayo, ingozi eyaziwayo ye- ukuphuma (isifo esopha kakhulu, ukuthatha i-anticoagulant treatment) kuyisimo esiphikisana ngokuphelele nokuthatha ama-analgesics ekuzelapheni.

Ukubonisana nini?

Izimo ezithile kufanele zikuholele ekwenzeni i-aphoyintimenti nodokotela wakho ukuze uguqule ukwelashwa kwakho:

• uma ubuhlungu buqhubeka izinsuku ezingaphezu kwezingu-5
• uma umkhuhlane uhlala izinsuku ezingaphezu kwezingu-6
• uma izimpawu ziba zimbi
• uma ukwelashwa i-analgesic kubonakala kungasebenzi ngokwanele kuwe
• uma ubuhlungu bukuvusa ebusuku

Umthombo: I-National Medicines Safety Agency (ANSM) “Ubuhlungu: ziphathe kahle ngemithi etholakala ngaphandle kwencwadi kadokotela” - Julayi 2008 Umthombo: I-National Medicines Safety Agency (ANSM) “Ubuhlungu kubantu abadala: ziphathe kahle ngemithi etholakala ngaphandle kwencwadi kadokotela” - Julayi 2008. Incazelo ye-International Association for the Study of Pain (IASP)