Isifo sikaBechterew

Incazelo jikelele yalesi sifo

 

I-Ankylosing spondylitis (i-ankylosing spondylitis) isifo esingapheliyo sokuzivikela komzimba esibangela inqubo yokuvuvukala emalungeni (ikakhulukazi umgogodla uthintekile). Ngenxa yalokho, amathambo akha ukuhlangana axutshwe ngokuphelele - i-ankylosis iyenzeka.

Funda futhi indatshana yethu ekhethekile Ukudla okunomsoco kanye nokudla okunomsoco.

Izimbangela zalesi sifo

Azisekho izimbangela ezicacile ezinokwethenjelwa ze-ankylosing spondylitis. Ososayensi bathambekele ekutheni isakhi sofuzo sithonywe kakhulu. Ngokwezibalo, abesilisa (abaneminyaka engama-25 kuya kwengama-45 ubudala) bawela endaweni eyingozi, umjaho waseCaucasus usengozini enkulu. Futhi, indima ebalulekile idlalwa ubukhona noma ukutheleleka kwangaphambilini kwezinhlelo zokuzala, zamathumbu, umthelela wokuxineka okungapheli nokulimala kohlelo lwe-musculoskeletal.

Izimpawu ze-ankylosing spondylitis:

  1. 1 ngezikhathi ezithile kukhona izinhlungu esifundeni se-sacrum ne-back back;
  2. 2 ekuseni, isiguli siba nokuqina nobuhlungu lapho sihamba, esinyamalala ngemuva kokuzikhandla komzimba;
  3. 3 ngokuphefumula okujulile, hhayi ubuhlungu obukhali, obukude, ku-sternum nomgogodla obuzwayo;
  4. 4 kukhona ukukhathala okusheshayo;
  5. 5 ukunyakaza okulinganiselwe ngenxa yobuhlungu okhalweni, ehlombe, emalungeni amaqakala, eqolo;
  6. 6 i-spur esithendeni (lapho unyawo luthinta phansi, kukhona ubuhlungu obucijile, njengokungathi othile ushayela isipikili);
  7. 7 izimpawu ezihambisana nalesi sifo: ukungathandi ukudla, izinga lokushisa eliphakeme njalo (kufika ku-37,5), amehlo abuhlungu, ukwehla kwesisindo okubukhali, ukuvuvukala kwezicubu zenhliziyo.

Imikhiqizo ewusizo ye-ankylosing spondylitis

Ngalesi sifo, ukudla kufanele kulinganiswe, kuqukethe inani elikhulu lamavithamini namaminerali. Kodwa ngasikhathi sinye, inani lama-calories akumele lidlule amandla asetshenzisiwe, ngaphandle kwalokho kuzotholakala isisindo esiningi, esiphikisana kakhulu ne-spondyloarthritis (kukhona umthwalo onamandla emajoyini anesisindo esiningi).

 

Kwezokudla, kufanele uthobele le mithetho elandelayo:

  • usawoti wetafula kufanele ushintshwe usawoti wasolwandle (izazi eziningi zokudla okunomsoco zincoma ukufaka impuphu yasolwandle encane ekudleni esikhundleni sikasawoti);
  • kungcono ukunamathela ekudleni kweMedithera;
  • sebenzisa kuphela imikhiqizo yobisi enamafutha aphansi;
  • udle inani elikhulu lemifino nezithelo ezintsha;
  • amasaladi wesizini kuphela ngamafutha angachazwanga avela kummbila, ubhekilanga, iminqumo, imbewu yefilakisi;
  • engeza izithelo ezomisiwe, imbewu kanye nanoma yimaphi amantongomane ekudleni nsuku zonke;
  • kukhona imifino eyengeziwe: iparsley, idill, ulethisi, ibasil;
  • udle kuphela ukudla okwenziwe ekhaya (naka okusanhlamvu okusanhlamvu okuphelele namasobho);
  • konke ukudla kufanele kube okusha, okuphekiwe noma okuphekiwe (kuya ngesitsha);
  • udinga ukudla i-jelly (kusiza ukuqinisa amalunga);
  • kuyadingeka ukunciphisa ukusetshenziswa kwenyama enamafutha (ososayensi bafakazele ukuthi abadla imifino nabadla ukudla okuluhlaza bahlushwa yilesi sifo kaningi, futhi abantu abashintshele ekudleni okunjalo bazizwa bengcono kakhulu).

Imithi yendabuko ye-ankylosing spondylitis

Omunye umuthi uqukethe:

  1. 1 ukwelashwa kwe-phytotherapy;
  2. 2 i-gymnastics yezokwelapha;
  3. 3 ukubhucungwa nokugeza.

Phytotherapy

Ukwelashwa nokuvinjelwa kwalesi sifo, kubalulekile ukuthatha ama-decoctions ezithelweni ze-chestnut yamahhashi, i-lilac, ama-knotweed, amaqabunga e-lingonberry, ama-strawberry, ama-currants, ama-birch buds, i-celandine, i-oregano, izigaxa ze-hop, ukulandelana, izimbali ze-calendula, rose rose , impande ye-elecampane, iSt John's wort, umjunipha, i-horsetail. Zonke lezi zithako zingahlanganiswa eqoqweni lokupholisa. Isikhathi sokwelashwa ngamakhambi izinyanga eziyi-1,5-2. Umhluzi kufanele uphuzwe kathathu ngosuku.

Ikhambi elaziwayo le-ankylosing spondylitis yi-nettle. Isiguli sishaywa ngezimbabazane ezincane ngemuva nezindawo ezibuhlungu ihora lonke. Inqubo iyaphindwa njalo ezinsukwini ezithile.

Futhi, kunendlela eyaziwayo yokwelashwa enesihlungu sezinyosi (ngezinyosi) - isetshenziswa kuphela lapho kukhona udokotela!

Ukuvivinya umzimba kufaka phakathi iqoqo elinjalo lokuzivocavoca:

  • endaweni yokuhlala esihlalweni: phendulela ikhanda lakho kwesobunxele nakwesobunxele, sitshekise ikhanda lakho ehlombe langakwesokunxele (qiniseka ukuthi ufinyelela ngendlebe ehlombe); qondanisa umhlane wakho, beka izandla zakho phezu kwebhande lakho, ulethe amahlombe akho ehlombe, uqonde; welula izingalo zakho eziqonde ezinhlangothini, uhlanganise iminwe yakho esibhakeleni, ufinyelele intamo yakho ngesilevu sakho, uhlanganise amahlombe ehlombe;
  • endaweni supine ngemuva enze: ukukhulisa ikhanda, ukhalo kusuka phansi, imilenze (ndawonye futhi ngokuhlukile); "Ibhayisikili" (beka izandla zakho emzimbeni, uphakamise imilenze yakho, uguqe ngamadolo bese uqala ukwenza ukunyakaza okuyindilinga, njengokungathi unyathela ngebhayisikili); goba imilenze yakho emadolweni, gcina izandla zakho ngemuva kwekhanda lakho, uphakamise ukhalo lwakho bese ubuyela kahle endaweni yayo yoqobo;
  • ukulala ngohlangothi lwakho: ulethe amadolo akho esifubeni sakho, zama ukufinyelela ebunzini lakho nabo, uqondise imilenze yakho, ugobe emuva; jika futhi uphakamise imilenze yakho phezulu (shintsha imilenze eyodwa ngesikhathi); goba idolo lakho, yenza ukujikeleza okuyindilinga (yenza emlenzeni ngamunye) - lo msebenzi uxova ilunga le-hip kahle.

Imfundo engokomzimba kufanele yenziwe nsuku zonke futhi njalo. Yenza umsebenzi ngamunye izikhathi ezingama-5-15 (kuya ngobudala nenhlalakahle yesiguli).

Ukubhucungwa umzimba kuyaphikiswa ekukhulisweni kwezinqubo zokuvuvukala, kufanele kube okuthambile, okuzolile nokuphumuzayo (ngaphandle kwamasu anokhahlo futhi anokhahlo - ngaphandle "kokusika" kanye "nokuthinta"). Ungasebenzisa amafutha abalulekile ahlukahlukene noma amafutha okuqeda izinhlungu, amafutha okuhlangana. Nazi ezinye izindlela zokupheka zamafutha:

  • Hlanganisa ama-gramu ayi-45 wensipho (insipho egayiwe, elula yasendlini), amagremu angama-20 e-camphor, uhhafu welitha le-vodka, amagremu angama-55 otshwala (ammonia), gcoba emajoyintini abuhlungu kuze kube izikhathi ezi-5 ngosuku (kuya ngamandla namandla ubuhlungu).
  • Thatha amagremu ayi-100 otshwala, chaza amagremu angama-50 e-camphor ne-mustard powder kuwo. Thatha amaqanda ambalwa, uhlukanise isikhuphasha nokumhlophe bese ushaya okumhlophe. Faka amaprotheni anele kulengxube ukwenza i-gruel (hhayi obukhulu kakhulu). La mafutha asetshenziswa kahle kakhulu ebusuku.
  • Smear amalunga abuhlungu ngejusi le-celandine (aqeda izinhlungu).
  • Gaya ama-rhizomes we-aconite (udinga ukuthatha amathisipuni ayi-10), engeza izipuni eziyi-10 zesinqumelo. Massage emgogodleni nasemalungeni abuhlungu.
  • Hlanganisa i-turpentine, uwoyela we-sunflower, i-alcohol yotshwala kanye nocezu oluncane lwe-camphor. Shiya ukufaka izinsuku ezintathu. Yenza ukucindezela ebusuku.

Nge-ankylosing spondylitis, okugeza nge-turpentine kuyasiza kakhulu (sebenzisa iresiphi kaZalmanov). Futhi, kuyasiza ukugeza ngama-decoctions wamakhambi kusuka ku: i-rosemary yasendle, amaqabunga namakhathoni we-birch, i-loboda, iphayini, i-currant, i-dandelion, i-clover emnandi, i-cinquefoil, i-elm. Amakhambi angahlanganiswa. Ukulungiselela ukugeza, uzodinga ama-250-300 amagremu wamakhambi (iqoqo), okumele abekwe esikhwameni selineni abiliswe ngamalitha ama-5 amanzi imizuzu eyi-15. Ake iphuze imizuzu eyi-15 bese uthela ebhavini. Amabhati anjalo kufanele enziwe kabili ngesonto izinyanga ezi-2. Ngemuva kwalokho udinga ukuthatha ikhefu isigamu sonyaka. Ngemuva, phinda inkambo.

Imikhiqizo eyingozi futhi eyingozi ye-ankylosing spondylitis

  • iziphuzo ezidakayo;
  • imikhiqizo ecolisisiwe;
  • imikhiqizo eqediwe kancane, ukudla okusemathinini, ukudla okusheshayo;
  • ukudla okunosawoti, okuthosiwe, okubhemayo, okunamafutha nokunongwe;
  • imikhiqizo equkethe izithasiselo ezihlukahlukene zokubhala ikhodi “E”.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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