Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-81 kcal | I-1684 kcal | 4.8% | 5.9% | 2079 g |
| Amaprotheni | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| Amafutha | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| carbohydrate | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| I-fibre yezokudla | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| Water | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.106 mg | I-1.5 mg | 7.1% | 8.8% | 1415 g |
| Uvithamini B2, Riboflavin | I-0.067 mg | I-1.8 mg | 3.7% | 4.6% | 2687 g |
| Uvithamini B4, choline | I-30.5 mg | I-500 mg | 6.1% | 7.5% | 1639 g |
| Uvithamini B5, i-Pantothenic | I-0.13 mg | I-5 mg | 2.6% | 3.2% | 3846 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 4.9% | 2500 g |
| Uvithamini B9, izihlobo | 26 ama-µg | I-400 mcg | 6.5% | 8% | 1538 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 1.1% | 11250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.1% | 75000 g |
| i-gamma Tocopherol | I-0.69 mg | ~ | |||
| IDelta Tocopherol | I-0.02 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 4.1 ama-µg | I-120 mcg | 3.4% | 4.2% | 2927 g |
| Uvithamini PP, cha | I-0.494 mg | I-20 mg | 2.5% | 3.1% | 4049 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-260 mg | I-2500 mg | 10.4% | 12.8% | 962 g |
| ICalcium, Ca | I-29 mg | I-1000 mg | 2.9% | 3.6% | 3448 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 9.3% | 1333 g |
| I-Sodium, Na | I-117 mg | I-1300 mg | 9% | 11.1% | 1111 g |
| Isibabule, S | I-52.2 mg | I-1000 mg | 5.2% | 6.4% | 1916 |
| IPhosphorus, uP | I-106 mg | I-800 mg | 13.3% | 16.4% | 755 g |
| Minerals | |||||
| Insimbi, Fe | I-1.25 mg | I-18 mg | 6.9% | 8.5% | 1440 g |
| I-Manganese, Mn | I-0.291 mg | I-2 mg | 14.6% | 18% | 687 g |
| Ithusi, Cu | 147 ama-µg | I-1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Uma | 1.1 ama-µg | I-55 mcg | 2% | 2.5% | 5000 g |
| Zinc, Zn | I-0.62 mg | I-12 mg | 5.2% | 6.4% | 1935 |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.9 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 1.85 g | ubuningi be-100 g | |||
| Khipha | 1.85 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.295 g | ~ | |||
| Valine | 0.31 g | ~ | |||
| Umlando * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| I-Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.244 g | ~ | |||
| I-aspartic acid | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| I-Glutamic acid | 0.863 g | ~ | |||
| Amaprotheni | 0.307 g | ~ | |||
| noSerine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| I-Cysteine | 0.05 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.125 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Ama-acid e-monounsaturated | 0.147 g | iminithi engu-16.8 g | 0.9% | 1.1% | |
| 16: 1 I-Palmitoleic | 0.008 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 I-CIS | 0.127 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.174 g | kusuka ku-11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.04 g | kusuka ku-0.9 kuya ku-3.7 g | 4.4% | 5.4% | |
| Ama-acids ama-Omega-6 | 0.083 g | kusuka ku-4.7 kuya ku-16.8 g | 1.8% | 2.2% |
Inani lamandla lingu-81 kcal.
Ubhontshisi, izinso, okubomvu, okuvuthiwe, okusemathinini, i-sodium ephansi ucebile ngamavithamini namaminerali anjenge phosphorus ne 13.3%, manganese - 14,6%, ithusi - 14,7%
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 81 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunosizo Ubhontshisi ezinso ezibomvu, ezivuthiwe, ethinini, i-sodium ephansi, ama-calories, izakhi, izakhiwo ezizuzisayo zikabhontshisi, izinso, ezibomvu, ezivuthiwe, ezikheniwe, i-sodium ephansi.