Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-33 kcal | I-1684 kcal | 2% | 6.1% | 5103 g |
| Amaprotheni | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| carbohydrate | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| I-fibre yezokudla | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| Water | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.078 mg | I-1.5 mg | 5.2% | 15.8% | 1923 |
| Uvithamini B2, Riboflavin | I-0.075 mg | I-1.8 mg | 4.2% | 12.7% | 2400 g |
| Uvithamini B5, i-Pantothenic | I-0.3 mg | I-5 mg | 6% | 18.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.124 mg | I-2 mg | 6.2% | 18.8% | 1613 |
| Uvithamini C, ascorbic | I-7.3 mg | I-90 mg | 8.1% | 24.5% | 1233 g |
| Uvithamini PP, cha | I-0.773 mg | I-20 mg | 3.9% | 11.8% | 2587 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-323 mg | I-2500 mg | 12.9% | 39.1% | 774 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 16.7% | 1818 |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 21.2% | 1429 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.6% | 43333 g |
| Isibabule, S | I-23.1 mg | I-1000 mg | 2.3% | 7% | 4329 g |
| IPhosphorus, uP | I-49 mg | I-800 mg | 6.1% | 18.5% | 1633 |
| Minerals | |||||
| Insimbi, Fe | I-0.83 mg | I-18 mg | 4.6% | 13.9% | 2169 g |
| I-Manganese, Mn | I-0.332 mg | I-2 mg | 16.6% | 50.3% | 602 g |
| Ithusi, Cu | I-90 mcg | I-1000 mcg | 9% | 27.3% | 1111 g |
| Zinc, Zn | I-0.38 mg | I-12 mg | 3.2% | 9.7% | 3158 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.88 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 3.22 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 1.44 g | ~ | |||
| Khipha | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
Inani lamandla lingu-33 kcal.
Ubhontshisi, oluhlaza okotshani, okuphekwe ku-microwave ucebile ngamavithamini namaminerali anjenge potassium - 12,9%, manganese - 16,6%
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani lekhalori lama-33 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, okuluhlaza, okuphekwe ku-microwave, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi obuluhlaza, oluhlaza, okuphekwe ku-microwave