Okuqukethwe
Ubhanana: Izinzuzo zezempilo zalesi sithelo azinakulinganiswa. Ubhanana uyithinta kanjani inqubo yokwehlisa isisindo?
Ubhanana unezinto eziningi ezizuzisayo empilweni yomuntu: lesi sithelo sinomphumela onenzuzo emsebenzini wesimiso senhliziyo, sithuthukisa isimo sesikhumba, sijwayele ukucindezelwa kwegazi futhi sithuthukise isimo sengqondo. Kodwa yini enhle kakhulu: abathandi bakabhanana abakaze bakhononde ngempilo yabo yocansi - okunencazelo yesayensi ngokuphelele.
Izazi zokudla ziwuhlonipha kakhulu ubhanana, izakhiwo ezizuzisayo ngenxa yokwakheka kwawo okuyingqayizivele. Ubhanana uqukethe inqwaba ye-potassium ne-magnesium - izakhi zokulandelela eziwusizo kakhulu ezinomphumela omuhle esimweni senhliziyo nemithambo yegazi, zondle futhi zifake umoya-mpilo emangqamuzaneni obuchopho, futhi zenze ibhalansi kasawoti wamanzi ibe evamile. Ngaphezu kwalokho, ukuhlola kwamuva kososayensi kuye kwabonisa ukuthi ukudla okunothe nge-potassium ne-magnesium kungasiza abantu abafuna ukuyeka ukubhema banqobe lokho okubizwa ngokuthi “umgoqo wokulutheka.” Ngakho-ke, ubhanana manje ubizwa ngokufanelekile njengempahla ewusizo nengavamile yokuqeda izifiso zokubhema emzimbeni.
Ngaphezu kwe-potassium ne-magnesium, ubhanana uqukethe inani elikhulu lamavithamini B awusizo, kangangokuthi ngisho nebhanana elilodwa elidliwayo lingakhulula umuntu ekucindezelekeni kwezinzwa, likhulule ukukhathala kwengcindezi, futhi licindezele ukuqubuka kobudlova obungenasizathu. Impahla enenzuzo yebhanana ukuze ibe nomthelela omuhle ohlelweni lwezinzwa lomuntu ichazwa okuqukethwe kuyo kwe-aminopropionic acid ekhethekile ebizwa ngokuthi "tryptophan". Le nto, ingena emzimbeni womuntu, iguqulwa ibe i-serotonin, edume ngokuthi “ihomoni yenjabulo.” Futhi lokhu kunikeza ilungelo lokuphetha ngokuthi ubhanana uyisithelo esinempilo ngokwedlulele somoya, esinamandla okuxosha ukudabuka, ukudangala kanye nokuqala kokucindezeleka.
Ezinye izinzuzo ze-banana zihlanganisa:
ngenxa yokuqukethwe kwensimbi ephezulu, ubhanana ulusizo ekwakheni i-hemoglobin egazini;
i-fiber, ubhanana ecebile kuyo, isiza ukuqeda izinkinga emgudwini wamathumbu;
njengoba ubhanana uqukethe zonke izinhlobo zoshukela wemvelo ngesikhathi esisodwa - i-glucose, i-fructose ne-sucrose - lesi sithelo sinempahla ezuzisayo yokunika amandla ngokushesha umzimba okhathele noma okhathele (yingakho ubhanana ethandwa kakhulu phakathi kwabagijimi abaqeqeshiwe).
Izinzuzo zobuhle zikabhanana
Kodwa-ke, ubhanana awuwusizo nje kuphela empilweni, futhi unempahla ebalulekile yobuhle bomuntu. Ubhanana uvame ukusetshenziswa njengesisekelo sezifihla-buso ezinomsoco. Inketho ye-mask ecacile ithandwa kakhulu phakathi kwabesifazane.
I-pulp kabhanana ongu-1-2 igaywe kanye ne-tbsp engu-1. a ziwuthenga ngezipuni of cream esindayo kanye 1 ithisipuni uju. Ngokushesha nje lapho ingxube iba i-homogeneous, isetshenziswa ngokushesha esikhumbeni esihlanjululwe ngaphambili sobuso futhi sishiye imizuzu engu-20-25. Ngemuva kwalokho zigezwa ngamanzi afudumele noma amanzi amaminerali angewona carbonated. Umphumela uyashesha: isikhumba siqiniswa, sithola ithoni ebushelelezi kanye nokusha.
Ubhanana uwusizo futhi esikhumbeni esinezindawo ezivuthayo noma ukulunywa yizinambuzane - lesi sithelo sinamandla okukhulula ngokushesha ukulunywa nokucasuka. Kwanele ukugcoba indawo yokuvuvukala kancane ngohlangothi lwangaphakathi lwekhasi lebhanana.
Izinzuzo zikabhanana enkonzweni yocansi
Futhi ekugcineni, enye yezinto ezimangalisa kakhulu futhi ezijabulisayo zebhanana yikhono layo lokwandisa kakhulu ukusebenza komuntu ngokocansi. Konke kumayelana ne-tryptophan eshiwo kakade. Lapho ubhanana udliwa, le amino acid ayigcini nje ngokuthuthukisa isimo sengqondo ngokuvuselela ukukhiqizwa kwe-serotonin. Ngokuhambisana nalokhu, ukungena ezinqubweni zamakhemikhali eziyinkimbinkimbi emzimbeni, le amino acid inempahla enenzuzo yokwandisa amandla emadodeni nokwandisa isifiso sobulili kwabesifazane. Yingakho ubhanana uthole indawo yokuhlonishwa ohlwini lokudla kwe-aphrodisiac. Ngaphandle kwalokho, ubhanana unomthelela ekukhiqizeni okuthiwa i-hormone yothando - i-oxytocin. Okwenza abantu bazizwe benothando olujulile nokusondelana ngokocansi.
Ngakho-ke, kungakhathaliseki ukuthi uthatha yiphi imikhakha yempilo yomuntu, kubonakala kukho konke ukuthi ubhanana ungumkhiqizo owusizo kakhulu. Futhi ngaphandle kwalokho - futhi okumnandi ngokumangalisayo! Akukhona ngaphandle kwesizathu ukuthi ukudla kwebhanana kokulahlekelwa isisindo kubhekwa njengento ejabulisayo kakhulu futhi elula. Yidla ubhanana impilo futhi ulahlekelwe isisindo ngenjabulo!