Okuqukethwe
1. Sigeza izandla zethu
Ngonyaka owodwa, izinga lokugonywa kwengane lingamaphesenti angu-17 kuphela elomuntu omdala. Futhi ngenxa yokuthi i-80% yezifo ezithathelwanayo - umkhuhlane, i-bronchiolitis, i-gastro, i-angina - idluliselwa ngezandla, kuyalulekwa ukuthi segeza izandla zakho njalo ngaphambi kokuthinta ingane yakho. Ngaphandle kwensipho namanzi, zikhona ama-hydroalcoholic wipes nama-gelezibulala ama-99,9% amagciwane kanye namagciwane e-H1N1. I-reflex evumelekile yawo wonke umndeni kanye nezivakashi, ikakhulukazi ngesikhathi sobhadane.
2. Qaphela amathoyizi namathoyizi athandekayo
Amathoyizi athambile namathoyizi, kungakhathaliseki ukuthi amunca noma anqwamana nawo, ayizidleke zamagciwane zezingane zakho. Khumbula ukuhlanza amathoyizi abo kahle, ikakhulukazi uma kade behlangene nezinye izingane.
Amathoyizi: sisebenzisa a isifutho sokubulala amagciwane esijwayelane nendawo yonke yengane ngefomula engenazo izinsalela ezinolaka futhi ngaphandle kwe-bleach. Khumbula njalo ukuwageza futhi womise kahle ngaphambi kokuwabuyisela enganeni yakho.
Emathoyizi e-cuddly: emshinini, umjikelezo ongu-90 ° C uqeda amagciwane. Ngokubucayi kakhulu, uhlobo lwe-Sanytol selusungule isibulala-magciwane elondolo esiqeda ama-99,9% amagciwane, isikhunta kanye namagciwane e-H1N1 ukusuka ku-20 ° C.
Kuvidiyo: Imithetho yegolide engu-4 yokuvimbela amagciwane asebusika
3. Amagciwane alele endlini: sihlanza yonke into
Kuhle ukwazi: amanye amagciwane, njengalawo abangela isifo sofuba esiswini, angahlala esebenza kuze kube yizinsuku ezingama-60 efenisha yakho.
Ukuvimbela ukusabalala kwazo, siyahlanza futhi sibulale amagciwane ngokushesha okukhulu :
- Izibambo zeminyango
- Ishintsha
- Izilawuli kude
Et noma iyiphi indawo ethintene nomuntu ogulayo sibonga u izibulala-magciwane zisula. Futhi futhi: khumbula ukugeza amashidi, amathawula nezingubo zesiguli ngokwehlukana ku-90 ° C, noma ku-20 ° C ngomshini wokuhlanza amagciwane noma isibulala-magciwane selineni.
4. Umoya ohlanzekile endlini
Imizuzu eyi-10 ngosuku: lesi isikhathi esincane sokukhipha umoya ukuze kukhishwe amagciwane. Futhi qaphela ukuthi ungashisi kakhulu amakamelo endlu (20 ° C esiphezulu) ngoba umoya owomile wenza buthaka ulwelwesi lwamafinyila. Cabanga ngama-humidifiers futhi, ngaphezu kwakho konke, ukuvinjelwa kokubhema ekhaya lakho.
Thola isihloko sethu kuvidiyo: