Okuqukethwe
Ukudla kwe-Atlantic: kuqukethe ini futhi yiziphi izinzuzo zayo
Ukudla okunempilo
Ngokuya ngezinhlanzi nemifino, lolu hlobo lokudla okuvamile endaweni yaseGalician luyindlela enhle yokudla enempilo
Ukudla kwaseMedithera kuwukubonakaliswa kokudla okunempilo nokulinganisela, kodwa akuyona ukuphela kwendlela. Akufanele sishiye ngisho neNhlonhlo Yase-Iberia siyothola okunye ukudla okufeza injongo efanayo: the Ukudla kwe-Atlantic.
Lokhu kudla, okujwayelekile endaweni yaseGalicia nasenyakatho yePortugal, kunezici eziningi ezifanayo neMedithera, kodwa kugqama kakhulu ukusetshenziswa kwezinhlanzi nemifino okujwayelekile kwendawo. Yize umqondo wokudla kwe-Atlantic uhlehlela emuva eminyakeni engaba ngu-20, sekuyiminyaka eyi-10 edlule lapho usuqale ukusabalala nokutadisha. Lokhu kuchazwa uDkt. Felipe Casanueva, iphini likamongameli we-Fundación Dieta Atlántica, ophawula ukuthi kuye kwaphawulwa ukuthi indawo yaseGalicia “iphila isikhathi eside kakhulu” kunezinye izindawo zaseSpain.
“Njengoba kungeke kube ngenxa yomehluko wolibofuzo, futhi umehluko wesimo sezulu uhlobene, enye yezincazelo ukuthi umehluko usekudleni», Kuthuthukisa udokotela.
Lokhu kudla kunesici esikhethekile kakhulu, ngoba akunikezi kuphela ukubaluleka kokudla engikudlayo, kodwa futhi indlela abalungiselela ngayo futhi udle. «Kuthonya isitayela sokupheka nokudla. Okunikezwayo wukudla okunensayo, i "ukupheka kancane" Bathini manje “, kusho udokotela futhi uyanezela:” Bathatha izitsha zamabhodwe, nokudla okwenziwa ngokubambisana nabangane nomndeni futhi kude. Futhi, lokhu kudla kukhuthaza ukushiya izinkinga lapho ulungiselela ukudla. "Kufanele ufune ubulula ekulungiseni ukudla, ukugcina ikhwalithi yezinto zokusetshenziswa futhi, ngakho-ke, inani lokudla okunomsoco ", bachaza kusisekelo.
Yini edliwayo ekudleni kwe-Atlantic
Njengoba kukhonjiswe yi-Atlantic Diet Foundation, ukudla okwakha lokhu kudla okulandelayo:
- Ukudla kwesizini, okwasendaweni, okusha futhi kusetshenzwe kancane.
- Imifino nemifino, izithelo, okusanhlamvu (isinkwa sokudla okusanhlamvu), amazambane, ama-chestnut, amantongomane nemidumba.
- Izinhlanzi ezintsha nezinhlanzi zasolwandle, eqandisiwe noma ekheniwe.
– Ubisi nokuphuma kokunye Dairy, ikakhulukazi ushizi.
- Inyama Yengulube, inyama yenkomo, inyamazane nezinyoni.
- Iwayini, ngokuvamile ngokudla, nangesilinganiso esisesilinganisweni.
- Amafutha e-Olive zokugqoka nokupheka.
Ekugcineni, uDkt Casanueva ubonisa ukubaluleka kweqiniso lokuthi kuwukudla okune- i-carbon footprint encane. "Iqembu labacwaningi abavela eNyuvesi yaseSantiago liye lahlaziya ukudla okuhlukahlukene kanye ne-carbon footprint yabo: i-Atlantic yiyona encane kakhulu," uyachaza. Ukuba ukudla okukhuthaza ukusetshenziswa kokudla kwesizini kanye nokudla okuseduze, akugcini nje ngokunempilo, kodwa futhi kuyahambisana nemvelo.