Amaqebelengwane e-oatmeal noshizi wesidlo sasekuseni asusa inkambiso entsha ekudleni - isitsha se-acai bowl. Iyini, iqukethe ini futhi kungani izazi zokudla ziyithanda kangaka?
I-Acai ijikijolo laseBrazil, ukudla okuphekwayo okudumile okunezinzuzo eziningi zezempilo. Ibhonasi emnandi - iyinambitheka emangalisayo, futhi izoba isengezo esimnandi kunoma yisiphi isidlo.
I-Acai Bowl iyi-smoothie eyenziwe nge-oatmeal, amajikijolo, izithelo nembewu. I-Acai nayo ingavezwa njenge-puree evela kumajikijolo noma i-powder, futhi futhi ilungele ukwenza iziphuzo.
Amajikijolo e-Acai awumthombo wama-amino acid namafutha acid, inani lawo kumajikijolo amaningana lidlula inani lezithelo eziningana.
EBrazil, i-acai ibizwa "ngejikijolo yobuhle" ngoba yandisa amandla nokuzivikela, isheshisa imetabolism, ethinta ngokushesha ukubukeka, isimo sezinwele nezinzipho.
U-Asai ungumsizi ekulweni nokukhuluphala, ngoba zigcwala ngokuphelele futhi ziseqenjini lokudla okunama-kilojoule amancane.
I-Acai iqukethe izinto ezivimbela inqubo yokuguga yomzimba ngenkuthalo. Lawa majikijolo aphethe irekhodi lokuqukethwe kwawo kwe-antioxidant.
Yini iresiphi yokwenza isitsha se-acai? Iqiniso ngukuthi zonke izithako kulesi sidlo sasekuseni ziyashintshana ngokuphelele, kunezindlela zokupheka eziningi zokupheka.
Ifomula eyisisekelo: i-acai, i-liquid, izithelo, izithako ezingeziwe, i-topping. Utshwala ngamanzi, isilwane, ubisi lwemifino, nejusi esanda kufakwa. Izithelo - umango, ubhanana, i-kiwi, ama-blueberries, ama-strawberry, ama-raspberries athandwa kakhulu ngamajikijolo. Faka amantongomane akho owathandayo nesipinashi kuma-smoothie akho. Sebenzisa i-granola, izithelo ezomisiwe, noma iyiphi imbewu njengesengezo.
Isitsha se-acai sakudala sibukeka kanjena: thatha i-acai puree, engeza amakota amathathu ekomishi lejusi le-apula kuyo, engeza ama-blueberries afriziwe, uhhafu uphayinaphu, uju namantongomane. Hlanganisa konke nge-blender kuze kube bushelelezi. Fafaza i-granola nama-alimondi bese ukhonza.