Okuqukethwe
- I-ARI nomkhuhlane: ungalulama kanjani ngokushesha
- 1. Umthetho omkhulu ukuhlala ekhaya.
- 2. Ungathathi ama-antibiotic.
- 3. Musa ukwehlisa izinga lokushisa uma lingaphansi kwama-38 degrees.
- 4. Phuza ngangokunokwenzeka.
- 5. Yidla kakhulu njengoba umzimba udinga, nokuthi ufunani.
- 6. Faka umoya ekamelweni kaningi, kepha gwema okusalungiswa.
- 7. Hlamba nsuku zonke.
I-ARI nomkhuhlane: ungalulama kanjani ngokushesha
Ngokuqala kwesimo sezulu esibandayo, amathuba okubamba izifo zokuphefumula ezinzima noma umkhuhlane ayanda. Umphathi wohlelo “Ngezinto Ezibaluleke Kakhulu” (“Russia 1”), umbhali wencwadi ethi “Guidelines for the Use of Medicine” u-Alexander Myasnikov utshela ukuthi ungazivikela kanjani kulezi zifo bese ululama ngokushesha uma ugula.
Februwari 19 2018
I-ARI nomkhuhlane imikhuhlane evame kakhulu esikhathini sokwindla nasebusika. Ngincoma ukuthi wonke umuntu athole umuthi wokugomela umkhuhlane minyaka yonke. Yize ukugoma kungeke kukuvikele ngo-100%, lesi sifo siyoba lula kakhulu, ngaphandle kwezinkinga. Ukuthatha imishanguzo yokulwa namagciwane ngezinhloso zokuvimbela futhi akuqinisekisi ukuthi ngeke ugule ngezifo zokuphefumula ezinzima. Iseluleko sami silula: ngesikhathi sobhadane, geza izandla zakho kaningi bese uzama ukugwema izindawo eziminyene. Uma igciwane selivele lidlulile, awudingi ukufaka umzimba ngokushesha ngamaphilisi. Amasu wokuziphatha nokwelashwa kwezifo zokuphefumula ezinzima nomkhuhlane, ngokufanayo, kuyafana.
1. Umthetho omkhulu ukuhlala ekhaya.
Zama ukuhlala embhedeni izinsuku ezingama-3-5. Kuyingozi ukuthwala igciwane emilenzeni, lokhu kuholela ezinkingeni ngendlela ye-bronchitis, i-otitis media, i-tonsillitis, i-pneumonia. Futhi cabanga ngabanye, uyisongo kubantu abaphilile. Akufanele futhi uye emtholampilo. Uma ungenaso isiqiniseko sokuthi wenzeni, bashayele (abaningi banezikhungo zokwelulekwa) noma ushayele udokotela wakho ekhaya. Futhi uma uzizwa kabi kakhulu, ngokushesha shayela i-ambulensi (103).
2. Ungathathi ama-antibiotic.
Ngokutheleleka ngegciwane, akusizi. Futhi imishanguzo yokulwa namagciwane iningi lazo lingama-dummies, ukusebenza kwawo akukaze kufakazelwe, kepha akukho miphumela engemihle eveziwe. Ngokuvamile, udinga amaphilisi kuphela aqeda izimpawu ezingathandeki zezifo zokuphefumula ezinzima nomkhuhlane (ikhanda, umkhuhlane omkhulu, ukukhwehlela, ikhala eligijimayo, isicanucanu).
3. Musa ukwehlisa izinga lokushisa uma lingaphansi kwama-38 degrees.
Ngokulinyusa, umzimba ulwa negciwane, futhi ngokulinciphisa, uzolivusa kaninginingi. Leli gciwane liyayeka ukuphindaphindeka emazingeni okushisa asezingeni elingu-38 ° C. Thatha amaphilisi antipyretic njengoba kudingeka ngoba onke anemiphumela engemihle. Ngakho-ke, noma ngabe ingane inezinga lokushisa elingu-39 ° C, kepha iyasebenza, iyaphuza futhi idla ngokulangazelela, akudingekile ukuyinciphisa.
4. Phuza ngangokunokwenzeka.
Ayikho imikhawulo! Uma ungafuni nokufuna, khona-ke ngamandla - njalo ngehora. Futhi yini ngokuqonda kwakho - itiye ngama-raspberries, i-chamomile, ulamula, uju, ijusi lamajikijolo noma amanzi ajwayelekile amile. Gcwalisa ukulahleka koketshezi ngenhloso ngoba ukuphelelwa amanzi emzimbeni kuyingozi kakhulu. Uma uphuza ngokwanele, kufanele uye endlini yangasese njalo emahoreni angama-3-5.
5. Yidla kakhulu njengoba umzimba udinga, nokuthi ufunani.
Kepha-ke, umhluzi, okusanhlamvu, ukudla okubilisiwe kanye nesitshulu kulula futhi kuyashesha ukugaywa ngokomthetho, futhi ikakhulukazi lapho umzimba ubuthaka ngenxa yalesi sifo. Uma ungenaso isifiso sokudla, awudingi ukuphoqa ukudla ngokwakho.
6. Faka umoya ekamelweni kaningi, kepha gwema okusalungiswa.
Futhi akudingekile ukuthi ushiye i- "isolator" ngesikhathi sokusakaza. Lapho uvula iwindi, vele uvale umnyango. Isiguli akufanele silale egumbini elivalwe ngokuqinile, eligcwele izinto, ukujuluka. Ukuphola, umoya omusha usiza ukusheshisa inqubo yokwelashwa.
7. Hlamba nsuku zonke.
Ngesikhathi sokugula, umuntu udinga izinqubo zamanzi ngisho nangaphezulu kunangesikhathi enempilo. Ngemuva kwakho konke, umzimba ukhipha ukutheleleka ngokusebenzisa izimbotshana futhi umjuluko uba yindawo yokuzala yokusabalala kwamagciwane amabi. Noma unezinga lokushisa eliphakeme, ungazigeza, hhayi ngamanzi ashisayo kakhulu, angabi ngaphezu kwama-35-37 degrees.