Indlela yokulungisa isidlo ” I-apula pie nge-oatmeal»
Okwesisekelo:
I-oat flakes - 100 g.,
ufulawa - 70 g,
Iqanda elimhlophe 40g,
I-Kefir 1% 100 g,
I-baking powder 2 g.
Ukugcwaliswa:
Ama-apula 400 gr,
Omisiwe - 20 g,
Uju, 20 g,
I-walnut - amagremu angama-20,
Iqanda - 100 g,
I-Kefir 1% 150g,
I-Cottage ushizi 9% 50g.
Ukulungiselela:
Zonke izithako zesisekelo zixubene. Sidlulisela inhlama efomini eligcotshwe ngamafutha, sisakaza ngokulinganayo futhi senze izinhlangothi.Bhaka ku-175C imizuzu engu-15.
Ukuze ugcwalise, hlanganisa yonke into ngaphandle kwama-apula. Thela ukugcwaliswa esisekelweni esiphelile, faka ama-apula phezulu, uthathe izingcezu, ubhake enye imizuzu engu-30.
- oat ishq 100g
- ufulawa 70g
- iqanda 3 izingcezu
- uju 20g
- i-cottage shizi 9% 50g
- kefir - 250 g
- ama-walnuts 20g
- amagilebhisi 20g
- ama-apula - 400 g
Inani lokudla okunomsoco wesitsha "i-apula pie nge-oatmeal" (per 100 amagremu):
Ama-calories: 137.8 kcal.
Izingwejeje: 5.6 g
Amafutha: 4.6 g
Amakhabhohayidrethi: 18.8 g
Inani lezinsizakalo: 10Izithako nama-calories eresiphi ” I-Apple pie nge-oatmeal»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| u-Flour kakulweni | I-70 gr | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| iqanda lenkukhu | 3 izingcezu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| Uju | I-20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| i-cottage cheese 9% (ngesibindi) | 50 g | 50 | 8.35 | 4.5 | 1 | 79.5 |
| i-kefir 2% | 250 g | 250 | 8.5 | 5 | 11.75 | 127.5 |
| Walnut | I-20 gr | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| amagilebhisi | I-20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| i-apula | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Ubude | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| I-1 iyasebenza | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 amagremu | 100 | 5.6 | 4.6 | 18.8 | 137.8 |