Noma yikuphi ukudla okuhlanza nokunciphisa umzimba kusebenza kangcono uma isilimo esidliwayo esinamagatsha anamanzi sikumenyu. Impande yawo izothatha indawo kasawoti ngokuphelele, yengeze ukunambitheka esobho, futhi amaqabunga aluhlaza azoba isengezo esihle kunoma yimaphi amasaladi. Nakuba imifino eminingi inama-kilojoule aphansi, isilimo esidliwayo esinamagatsha anamanzi siyawahlula ekuhambeni. Lokhu akuyona inzuzo yayo kuphela!
Kuma-decagram angu-10 we-bulb yesilimo esidliwayo esinamagatsha anamanzi singathola i-7 kcal, futhi emaqabunga angaphansi kuka-5. Ososayensi bathi lesi sitshalo esingabonakali siqukethe izithako ezingu-86 ezibalulekile zomzimba. Kukhona uvithamini C ophindwe kabili ku-celery kunakuwolintshi, kanye novithamini B wemvelo, i-folic acid, uvithamini PP. Iziqu zayo eziluhlaza okumnyama ziqukethe i-beta-carotene eningi kanye ne-vitamin E, ebizwa ngokuthi i-vitamin of youth. Ngaphezu kwalokho, sizothola amaminerali amaningi kuwo: i-phosphorus kakhulu phakathi kwayo yonke imifino yezimpande, kanye ne-potassium eningi, i-zinc, i-calcium, insimbi ne-magnesium.
- I-elixir yobusha - ijusi yesilimo esidliwayo esinamagatsha anamanzi nejusi ye-apula, exutshwe ngakwesokudla, ngokulingana okulinganayo, kuyindlela enhle yokuba nebala elihle futhi andise ubusha. Ingilazi yalesi siphuzo edakiwe esiswini esingenalutho ingenza okuningi: ithambisa isikhumba, iqede ama-radicals mahhala, i-edema, ihlanze umzimba, iqinise izinwele futhi inikeze isikhumba ukubushelelezi kwe-velvety. Iphinde ivikele umzimba wonke kumdlavuza ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants.
- Ilungele ukunciphisa umzimba - kokubili isilimo esidliwayo esinamagatsha anamanzi kanye nesilimo esidliwayo esinamagatsha anamanzi anamakholori ambalwa, kodwa ayahluka ngokwenkomba ye-glycemic. Kungcono ukudla isilimo esidliwayo esinamagatsha anamanzi kunokuthi, isibonelo, ngendlela yesobho likakhilimu, ngoba ukwelashwa kokushisa kwandisa i-GI. Izimpande zesilimo esidliwayo esinamagatsha anamanzi (amagremu angu-100) zinama-kcal angu-21 kanye nenkomba ye-glycemic engu-35 uma iluhlaza, kanye nama-85 ku-celery ephekiwe. I-Celery inama-kcal angu-13 ku-100 g, enenkomba ye-glycemic engu-15. Engeza isilimo esidliwayo esinamagatsha anamanzi kumasaladi, isobho namajusi.
- Ukukhipha ubuthi emzimbeni nokuhlanza umzimba - Ukudla kwe-celery kuhlanza umzimba we-toxins etholakala ekudleni. Ivuselela i-metabolism, isusa imikhiqizo eyingozi ye-metabolic, ngakho-ke ukusetshenziswa kwayo kuzosiza futhi ukuletha ukukhululeka emalungeni abuhlungu. Ngaphezu kwalokho, isekela ukukhiqizwa kwe-bile, ngakho-ke izovimbela ukwakheka kwamatshe ezinso. Isilimo esidliwayo esinamagatsha anamanzi sinconywa kubantu abahlushwa ukuqunjelwa, izinkinga zokugaya ukudla, umfutho wegazi ophakeme. Izosiza ukugaya amafutha, ithuthukise ukusebenza kwezinso nenhliziyo, futhi iqede nokucindezeleka.
- Izokwehlisa umfutho wegazi – ngenxa yezakhiwo zayo, okungukuthi imizwa epholile kanye nokwehlisa umfutho wegazi, izosiza abantu abanomfutho wegazi ophakeme. Nokho, khumbula ukuthi ungathengi imbewu ehloselwe ukutshalwa, etholakala ezitolo zasengadini, ngoba ingafuthwa ngamakhemikhali. Uma sisebenzisa isilimo esidliwayo esinamagatsha anamanzi ngezinjongo zokwelapha, kufanele sithenge imbewu ethengiswa ezitolo zokudla zezempilo.