La i-ankle iyilunga elisengozini kakhuluhlala. I-sprain ukwelula noma ukudabuka kokukodwa noma ngaphezulu ligaments lokuhlangana. I-Ligaments yizinqwaba zamabhande ezicubu ze-fibrous, zimelana kakhulu futhi azinwebeki kakhulu, ezihlanganisa amathambo komunye nomunye. Banikeza ukuzinza emalungeni (bheka umdwebo).

Izincwajana zemininingwane amalunga omzimba, njenge amadolo, lo Izindololwane futhi izikhali, ingakwazi futhi ukwelula i-ligament. Lolu hlobo lwe-sprain lwenzeka ikakhulukazi kubasubathi.

La ubuhlungu,ukuvuvukala nobunzima bokunyakazisa ilunga yizimpawu eziyinhloko ze-sprain.

Ezimweni eziningi, udokotela angabuza zokuxilonga ngemva kokubuza isiguli kanye nokuhlola umzimba. Uma udokotela esola a ukwa, unikeza i-X-ray radiography. Kuyaqabukela, kwenziwa ukuhlolwa kwe-magnetic resonance imaging (MRI) ukuze kubonwe isimo semigqa.

Izinga lokuqina (bheka umdwebo)

• Ukushwibeka kancane : ukwelula kwemigqa, okuvame ukubizwa ngokuthi i-foulure. Kuleli qophelo, ukuhlangana kusasebenza;
• I-sprain emaphakathi : ukwelula imigqa ehambisana nokudabuka ingxenye;
• I-sprain enzima : ukuphuka okuphelele kwe-ligament (s). I-tendon ingase ihlukane nethambo, ithathe ucezu oluncane lwethambo nalo.

Izimbangela

• Ukuguquguquka, ukunwetshwa noma ukusonteka kwelunga elingaphezu kwe-amplitude yalo evamile. Ngokwesibonelo, ukuzulazula iqakala lapho uhamba endaweni emagebhugebhu;
• Ukucindezeleka okwedlulele kwilunga. Isibonelo, umdlali webhola lezinyawo noma we-basketball oshintsha ngokuzumayo isiqondiso;
• Ukushaya okuqondile ekuhlanganyeleni;
• Ama-sprains angaphambilini ashiye umsipha obuthaka.

Izinkinga ezingenzeka

Ohambeni olude, i-sprains ngokuphindaphindiwe kungabangela i-osteoarthritis, isifo esibonakala ngokuwohloka koqwanga, izicubu ezivala iziphetho zamathambo kuwo wonke amalunga anyakazayo.