Ukuphuza ijusi ye-beetroot kunezinzuzo kuphela. Lesi siphuzo esiyingqayizivele sisiza ekwelapheni izifo zesimiso sokugaya ukudla kanye nomfutho wegazi ophakeme, futhi ngenxa yokuqukethwe okuphezulu kwe-folic acid, kunconywa kwabesifazane abakhulelwe. Ngaphezu kwalokho, kuthuthukisa kakhulu inhlalakahle jikelele. Kungcono ukuzilungiselela ijusi ye-beetroot ngokwakho, khona-ke singaqiniseka ukuthi iwagcinile amanani ayo omsoco futhi ayiqukethe izithasiselo zamakhemikhali ezingadingekile. Thola ezinye izizathu zokuthi kungani kufanele wethule i-beetroot ekudleni kwakho!
I-Beetroot iyimifino eyigugu kakhulu. Inenani eliphezulu lokudla okunomsoco, iqukethe i-folic acid (esivele i-200 amagremu ale mifino ihlanganisa ingxenye yesidingo sansuku zonke), kanye nenani lamavithamini namaminerali: i-manganese, i-cobalt, insimbi, i-potassium, amavithamini B, A no-C. Ngakho-ke kuyoba yindlela enhle yomkhuhlane. Okubaluleke kakhulu lapha, nokho, okuqukethwe okuphezulu osekushiwo kwe-folic acid, okunezici eziningi ezizuzisayo:
- Ilawula ukuthuthukiswa nokusebenza kwamaseli,
- Ithinta ukusebenza kahle kwezinhlelo emzimbeni,
- Kanye ne-vitamin B12, inomthelela ekwakhekeni kwamaseli abomvu egazi,
- Ibamba iqhaza ezinqubweni ze-hematopoietic,
- Ivimbela ukwakheka kwe-anemia,
- Ibangela ukuthuthukiswa kwama-neurosimulators,
- Ithuthukisa imizwa ngokukhiqiza i-serotonin emzimbeni,
- Kuthinta ukulala nokulangazelela ukudla okufanele,
- Yandisa ukuzivikela komzimba, ngakho-ke kufanelekile ukuba nayo ekwindla nasebusika,
- Ivimbela ukukhula komdlavuza,
- Yehlisa ingozi yomdlavuza womlomo wesibeletho kwabesifazane
- Ibamba iqhaza ekwakhekeni nasekusebenzeni kwamaseli amhlophe egazi.
Ijusi ye-beetroot njengesiphuzo esinamandla
Ngaphezu kwe-folic acid ebalulekile, ijusi ye-beetroot ingumthombo wamavithamini B aphikisana nokucindezeleka, izosebenza ngempumelelo ekhulula izinzwa nokucindezelekangoba banciphisa ukungezwani kwemizwa. Okuthakazelisa nakakhulu, ngokusekelwe ocwaningweni, kufakazelwe ukuthi kuyinhlobonhlobo yesiphuzo samandla: ngokunciphisa ijubane izinqubo ze-oxidative emzimbeni, kwandisa ukukhuthazela ngokomzimba komuntu. Lezi zakhiwo zibalulekile kokubili kubantu abakhuthele ngokomzimba nakubantu abangazilolongi noma yimuphi umdlalo.
Amavithamini aqukethwe kuwo asekela ukugxilisa ingqondo, ukuqapha, inkumbulo, ingqondo, azosiza futhi uma kwenzeka ukuphazamiseka kokulala futhi alawule amazinga e-cholesterol. Ijusi ye-beetroot nayo ine-fiber ekubunjweni kwayo, esheshisa futhi ithuthukise ukugaya.
Yimuphi ujusi ongawukhetha?
Inketho engcono kakhulu ukulungiselela lesi siphuzo semifino ngokwakho, kodwa uma isikhathi sisifushane futhi ufuna ukusethula ekudleni kwakho, unganquma ukuthenga ijusi ye-organic. Umkhiqizo onjalo nakanjani uzoba yigugu ukwedlula okulingana nawo okutholakala ezitolo ezinkulu. Ngenxa yalokhu, uzoqiniseka ukuthi kuzoba nomthelela omuhle empilweni yakho. Ekucutshungulweni kwezinto eziphilayo, izinqubo ezenzeka emazingeni okushisa aphezulu, okungukuthi ukwengezwa kwama-agent ombala noma inzalo, kanye nokwengezwa kwamadayi nama-preservatives, okuwumkhuba ovamile ekukhiqizeni okuvamile, akuvunyelwe. Lolu hlobo lwejusi yemvelo lubhalwe ngokufanelekile, ngenxa yokuthi sinesiqiniseko esingu-XNUMX% sokuthi lwakhiqizwa ngendlela yemvelo ngokuphelele.