Iresiphi esheshayo nelula yeqanda engilazini

Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.

Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.

Iqanda engilazini - abantu abaningi bazi ngamagama, kodwa abambalwa ngempela abakwazi ukulenza kahle. Funda ukulungisa lesi sidlo esingavamile. Akumele kube nzima nhlobo. Hlola!

Izinto ezisetshenziswayo zidalwe ngokubambisana neNutramil Complex.

Iresiphi yokuphakelwa okungu-1:

  1. Amaqanda - izingcezu ezimbili
  2. Ibhotela - ½ ithisipuni
  3. Ushizi / i-dill - 2 tsp
  4. Usawoti kanye pepper - ukunambitha
  5. I-Nutramil complex - 1-2 tbsp

I-CALORICITY

Ngaphandle kwalokho ekulungiseleleni i-Nutramil

kcal - 176

Amaprotheni - 12,5 g

Amafutha - 13,8 g

Amakhabhohayidrethi - 0,6 g

Ngokungeziwe kwe-Nutramil

kcal - 301

Amaprotheni - 20,3

Amafutha - 18,25 g

Amakhabhohayidrethi - 14 g

Ukulungiselela

Emazingeni okushisa asekamelweni, faka amaqanda emanzini abilayo bese upheka cishe imizuzu emi-5. Pholisa amaqanda abilisiwe kancane, bese uwacwengula egobolondweni bese ubeka engilazini ene-chives eqoshiwe, ibhotela kanye nengcosana kasawoti kanye nesipuni se-Nutramil. Sebenzisa isipuni noma imfoloko ukuze ushaye iqanda kanye nezinto zokugcoba. Khonza ngocezu lwesinkwa esithambile.

Izinto ezisetshenziswayo zidalwe ngokubambisana neNutramil Complex.

shiya impendulo