Uma ufisa ukwenza ifayela lakho le- imilenze ezacile nembongolo enwebeka, bese uzama i-yoga noDenise Austin ngamathanga nezinqe zakho. Lolu hlelo luzoqinisa imisipha yakho, luthuthukise impilo yakho futhi lwenze umzimba uguquke futhi ulingane.
Incazelo yohlelo i-yoga yezinqe kanye ne-butt noDenise Austin
I-Yoga eneDenise Austin yenzelwe ngqo labo abafuna ukuqinisa nokuqinisa izinkalo nezinqe zakho. Inkimbinkimbi ihlanganisa izivivinyo ezinhle kakhulu zomzimba ongezansi weyoga yendabuko nokuqina. Ukuzivocavoca umzimba kuzokwenza umzimba wakho ungabi mncane kuphela futhi ube muhle, kepha futhi ube nezimo futhi ube ngepulasitiki. Ayikho imithwalo eqhumayo futhi ekhandlayo, kuphela umsebenzi ogxile ekuthuthukiseni ikhwalithi yomzimba. Kufanele bonke abaqalayo nokuqina komzimba okuthuthukile.
Uhlelo lwe-yoga lwezinqe ne-butt noDenise Austin yimizuzu engama-30. Kubandakanya ama-asanas aziwa njengonxantathu, isihlalo pose, iqhawe, ikamela, njll. Ukwengeza ezintweni ze-yoga yakudala, uzokwenza izivivinyo ejimini ukuze uqinise umzimba ongezansi. Ngesikhathi sokuzivocavoca umzimba kuhilela yonke imisipha yezinqe namathanga: ubenza babe nokunwebeka futhi babe namandla, futhi balahle nokuwohloka kanye ne-cellulite.
Uhlelo lonke lwenzeka ngokuthula, kepha, ngenxa yokuzivocavoca okungama-tuli, uyakhula ukukhuthazela, nikeza imisipha yakho ithoni futhi uyiqinise. Okwezigaba kudinga okokusebenza okwengeziwe, iMat nendawo ethile yamahhala. Ukuze wenze lokhu udinga izikhathi ezingu-3-4 ngesonto. Uma ufuna ukuthola imiphumela engcono, faka kuhlelo lwakho lokuzivocavoca ukuqeqeshwa ngamandla kwe-aerobic noDenise Austin: “Ukwehla kwesisindo esisheshayo”.
Ubuhle nobubi
buhle:
1. Ngalesi sivivinyo uzosebenza ingxenye engezansi, wenze izinkalo zakho nezinqe zakho kube nokunwebeka futhi kube ngamathoni.
2. Uzothuthuka amandla, ukuguquguquka kanye nokulinganisela. Ukuzivocavoca kwe-yoga kuzokusiza ukuthi uthuthukise ukuphefumula futhi uthuthukise impilo.
3. Uhlelo luseRussia ngakho-ke uzoqonda zonke izincazelo zomqeqeshi.
4. UDenise Austin uthathe ukuqina okuhle kakhulu ne-yoga yamandla okhalweni lwakho nasezinqeni.
5. Uzokwazi ukudala umugqa omuhle womlenze ngaphandle kokuqeda amandla nokuqeqeshwa kwe-aerobic.
6. Lolu hlelo luzoqedela uchungechunge lokuzivocavoca okusebenzayo iDenise yomzimba ongezansi, ongabuye futhi uthuthukise isibalo sakho.
7. Isifundo sifanelana nabo bobabili abaqalayo nabaphambili. Vele 30 imizuzu ngosukuukwenza imilenze yakho ibe mincane futhi mihle.
Imishini eyengeziwe, ngaphandle kwe-Mat ayidingeki.
bawo:
1. Le akuyona i-yoga yakudala, kepha sebenzisa kuphela ezinye zezinto zayo ukuqeqesha umzimba ongezansi.
2. Naphezu kwazo zonke izinzuzo zohlelo, alunikezi umphumela onjalo, ongakuthola ngokuqeqeshwa kwe-aerobic namandla. Okufanelekile, kungcono ukuhlanganisa izinhlobo ezahlukahlukene zomthwalo womsebenzi ukuletha imiphumela esezingeni eliphakeme.
I-Yoga enoDenise Austin yamathanga akho nezinqe zakho kuzoba inketho enhle kulabo abafuna ukusebenza emisipheni yomzimba ongezansi. Ngenkathi ufuna ukuzivocavoca okuthulile kodwa okusebenzayo ngaphandle kwemithwalo eqhumayo.
Bheka futhi nomqeqeshi waseHollywood: I-abs ephelele nokulungiswa kwamathanga nezinqe.