Okuqukethwe
Ijusi lelamula lingumphelelisi omuhle ekudleni okwenziwe ngomumo futhi lingenza okunye esikhundleni sososo noma usawoti. Faka ijusi kalamula esaladini, uyinambithe ngenyama noma inhlanzi, bese wengeza ama-dessert noma amakhekhe. Iyini inzuzo yejusi kalamula?
Isikhumba esinempilo
Ijusi likalamula liqukethe inani elikhulu lamavithamini namaminerali awusizo esikhunjeni. Ngokuphuza, isikhumba sejusi sikalamula siyakhazimula, sibushelelezi, futhi sondliwe ngaphakathi. Ngaphezu kwezinqubo zezimonyo, ungayinaki ijusi kalamula ekudleni kwakho.
Umphumela wokulwa nokuguga
Ijusi kalamula ivuselela isikhumba kusuka ngaphakathi ngenxa yokuqukethwe okuphezulu kwevithamini C. Ivikela umzimba ekucindezelekeni kwe-oxidative futhi ibambezele inqubo yokuguga. Phuza amanzi ngejusi lemon esiswini esingenalutho ekuseni kuyikhambi elingcono kakhulu lokuvuselela.
Amasosha omzimba aqinile
UVitamin C futhi uwusizo olukhulu kumasosha omzimba aqinile. Kwandisa ukuzivikela komzimba futhi kusiza ekulweni nezifo ezibangelwa amagciwane nezifo ezithathelwanayo.
ubungqabavu
Ijusi likalamula liqabula kahle kakhulu, alibi ngaphezu kwe-caffeine ekuseni. Kuma lemons ukuhlushwa okuphezulu kwamavithamini namaminerali abhekele amandla nokuzizwa kahle.
Jwayela ukudla
I-Lemon iwumthombo we-pectin - i-fiber ebalulekile yokudla. Kanye emzimbeni, kanye namanzi, i-pectin inyuka ngosayizi futhi igcwalise isisu. Usebenzisa ijusi kalamula, uzozizwa uhlaselwa yindlala njalo futhi wehlise izifiso zikashukela.
Kuhlanza umzimba
I-Pectin isiza futhi ukuhlanza umzimba we-toxin kanye nokungcola ngobumnene. Kungakho ijusi kalamula ivame ukufakwa ezinhlelweni ezahlukahlukene ze-detox nokudla.
Kuthuthukisa ukugaya
Ukusetshenziswa njalo kwejusi kalamula kuwukuthuthukisa ukugaya. Ngaphezu kokuhlanzwa nokulawulwa kokudla, ijusi likalamula lishukumisa ukukhiqizwa kwesibindi nenyongo, okusiza ukugaya ukudla.
Ukuphefumula kweFreshens
Amaconsi ambalwa kalamula kalamula angaqabula umoya. Ungangeza ijusi emanzini bese ugeza umlomo wakho. Isixazululo esinjalo sizobhubhisa amabhaktheriya abangela iphunga.
Kunciphisa amathuba okuba nomdlavuza
Ijusi kalamula ingamelana nomdlavuza. Ngaphandle kwejusi, i-ewusizo kanye ne-zest yelamula - umthombo wamafutha abalulekile nama-antioxidants. I-zest ingasetshenziswa futhi ekuphekeni, ukwengeza ezintweni ezibhakiwe.
Yiba nempilo!