Okuqukethwe
Inyanga yokugcina yasekwindla ivale emoyeni ebusika ngeqhwa lokuqala, ngisho neqhwa, izinkungu, nomanzi ongapheli. Ukudla kufanele kancane kancane kube yi-carbohydrate yokufudumeza umzimba esimweni sezulu esibi, kepha imvelo isasisiza ngezipho zabo zemifino nezithelo, amakhowe kanye namajikijolo.
Yimiphi imikhiqizo thina, noma kunjalo, okungafanele siyiphuthe?
isithombo
Ukuze ucabangele futhi ubhale zonke izakhiwo eziwusizo zesithombo, mhlawumbe, ezingenakwenzeka - unezici eziningi ekubunjweni kwayo. Ingabe amaminerali, ama-carbohydrate, amaprotheni, ama-organic acid, amafutha abalulekile, amavithamini, ushukela, i-glycosides, i-cellulose, usawoti wamaminerali, ama-amino acid, njalonjalo. Isithombo sibaluleke kakhulu ngoNovemba, njengoba sinezinto ezilwa nama-bacterial, antimicrobial, bactericidal, kanye ne-anti-sclerotic. Isithombo sandisa isifiso sokudla, sisuse uketshezi oluningi emzimbeni, sikhuthaze i-peristalsis.
Ezimpandeni namaqabunga esithombo kukhona amasobho amnandi, amasaladi, nokudla okulula.
Brussels amahlumela
Le iklabishi linama-calories aphansi - amagremu ayi-100 alo anama-calories angama-43 kuphela. Kuqukethe izakhi zomzimba ezifana ne-folic acid, i-potassium, i-phosphorus, i-magnesium, i-iron, i-vitamin A, i-C, ne-b, i-protein ne-fiber. Amahlumela eBrussels angazuzisa ngezifo ezinzima zenhliziyo nemithambo yegazi ebangelwa ukuguquguquka kwengcindezi yasemkhathini. Bangakwazi ukuqondanisa umfutho wegazi, bavimbele izimo ezinzima zesifo senhliziyo, baqinise imithambo yegazi, bathuthukise ukwakheka kwegazi, futhi bathuthukise ukusebenza kwama-endocrine, ama-nervous and immune system.
Amahlumela eBrussels ane-flavour entekenteke ngokuqedwa kwamantongomane; Ihlangana kahle neminye imifino, inyama namakhowe. Iklabishi ingasebenza njengesisekelo sesobho nokugcwaliswa kwamakhekhe.
I-Pasternak
IParsnip iqukethe i-carotene, uvithamini C, ama-carbohydrate, uwoyela oguquguqukayo, amavithamini eqembu B, amafutha abalulekile, usawoti wamaminerali, ama-carbohydrate agaya kalula, i-potassium. I-Pasternak ithuthukisa ukugaya, ukujikeleza kwegazi, kuthulisa uhlelo lwezinzwa. I-Parsnips - isidambisi sezinhlungu, i-expectorant, ne-diuretic.
IParsnip yomiswa yabe isingezwa ngenkathi kulungiswa amasobho, amasaladi nezitsha ezishisayo. Futhi, ungapheka ibhisikidi elihlwabusayo le-parsnip.
Isipinashi
Isipinashi ukudla okuphansi kwekhalori, kepha ngasikhathi sinye kunomsoco futhi kunempilo. Iqukethe amavithamini C, B6, A, B2, B1, PP, E, R, K, D2, amaprotheni, iodine, i-potassium, insimbi egayekayo, amaminerali, ifayibha. Le nhlanganisela yesipinashi inomphumela we-laxative, anti-inflammatory, tonic, ne-diuretic: uhlangothi olubaluleke kakhulu oluhle - ukwenziwa komsebenzi womgudu wokugaya ukudla nohlelo lwezinzwa.
Faka isaladi yesipinashi, elungiselelwe ngokusekelwe ekugcwaliseni imikhiqizo yenhlama. Iresiphi enconyiwe kaphaya ngesipinashi, isifuba senkukhu, i-Rotolo yase-Italian, kanye nophaya wesnack nge-salmon nesipinashi.
I-cranberry
Ama-Cranberries - umthombo kavithamini C namaqembu K, C, ne-PP, ama-organic acid, ushukela, usawoti, amaminerali. I-Cranberry isiza ukwehlisa izinga le-cholesterol egazini, ikhulise ukuqina kwemithambo yegazi, ithuthukise inkumbulo, ivuselele ubuchopho, futhi ithulise uhlelo lwezinzwa.
Yidla ama-cranberries amasha, omisiwe noma afriziwe asetshenziselwa ukulungisa iziphuzo, ukufaka amabhikawozi namasaladi wezithasiselo. Futhi amasoso e-cranberry alungele inyama; sikunikeza ukuthi uqiniseke ngalokhu ngokulungiselela ingulube nge-cranberry sauce.
I-sea buckthorn
I-sea buckthorn iyathandeka kakhulu ekunambithekeni futhi inamavithamini acebile B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, organic acids, tannins, kanye nezinto zamaminerali. Ziwusizo kulabo abafuna ukuqinisa imithambo yegazi, ukusheshisa imetabolism, ukususa ubuthi emzimbeni, nokuyivikela kuma-radicals wamahhala. I-sea buckthorn inomphumela omuhle ekwelapheni amanxeba nokusha.
Amajikijolo aseSea buckthorn apheka ujamu, ama-compotes, amajeli, uswidi, ujusi, u-ayisikhilimu, ama-dessert ahlukahlukene, bese ekhama uwoyela.
IsiBriar
Amajikijolo aphakama okhalweni aqukethe amaprotheni, ama-carbohydrate, i-fiber yokudla, ama-organic acid, amaminerali namavithamini, ama-tannins, i-Riboflavin, i-carotene, i-phytoncides, ushukela namafutha abalulekile. Ama-dessert abonisa izifo ezivamile zegciwane ezisengozini yezinkinga ngemuva kwazo zokuvuvukala namanxeba. I-Rosehip inomphumela we-diuretic ne-choleretic.
Ama-Berry rosehip infusions kanye nama-decoctions, ama-confection, nososo.
Amasheya
Lamantongomane amancane amnandi anama-calories aphezulu, ngakho-ke uwasebenzise njengesengezo hhayi ukudla okuyinhloko. Amantongomane e-cashew aqukethe amaprotheni, ama-carbohydrate, amavithamini B2, A, B1, iron, phosphorus, zinc, calcium. Amantongomane aqinisa amasosha omzimba, adambise izinhlungu, anciphise i-cholesterol, yenze inhliziyo ibe nhle, nokusebenza kwemithambo yegazi.
Amantongomane e-cashew adliwa othosiwe noma aluhlaza, afakwa ezintweni ezibhakiwe, amasoso, amasaladi, kanye nokudla okulula, bese ulungiswa ngamafutha ne-pasta.
Cream
Ngaphandle kokuqukethwe kwekhalori, ukhilimu unamafutha agayekayo, izakhamzimba eziningi, njengamavithamini E, A, C, B2, B1, PP, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan, lecithin. Kunconywa ikakhulukazi ukusebenzisa ukhilimu kulabo abanenkinga yokuqwasha noma abanezimpawu zokucindezeleka.
Ngokususelwa kuma-dessert kakhilimu, amasobho, amasoso, ungawangeza kuziphuzo ezishisayo namasaladi.
Ngokolweni
Ukolweni uqukethe isitashi, ama-carbohydrate, ama-amino acid abalulekile, amaprotheni, ifayibha, amafutha emifino, amaminerali kanye namavithamini. Isikolweni sidinga ukugcina amandla omzimba futhi siqinise amasosha omzimba futhi sijwayeze i-lipid metabolism futhi sithuthukise ukusebenza kwendlela yokugaya ukudla. Ukolweni unganciphisa inqubo yokuguga, wehlise i-cholesterol, futhi uthuthukise izinwele, izipikili nesikhumba.
Faka ibhali kusobho, ama-meatballs, ama-casseroles, noma ubilise njengesitsha eseceleni.
Beef
Inyosi ingumkhiqizo wokudla ocebile nge-potassium, i-sodium, i-calcium, i-magnesium, i-phosphorus, ithusi, i-iron, isulfure, i-zinc, i-cobalt, amavithamini, namaprotheni. Inkomo ikhonjiswa ngokusilela kwensimbi emzimbeni ngenkathi ilulama ngemuva kokulimala nokusebenza okuhambisana nokulahleka kwegazi okukhulu nokukhathala okungapheli.
Inyama yenkomo esetshenziselwa ama-meatballs, toppings, ukupheka ukudla okushisayo nokudla okulula. Uzibuza ukuthi uzokupheka kanjani lokhu kudla? Ncoma inyama yenkomo i-Wellington, i-Burgundy, i-Tartar, nenyama yenkomo enama-oranges.
Ngaphambilini, sichaze imikhiqizo, okuyinto ekuseni kungcono ukuthi ingaphumi emehlweni akho, futhi yeluleka, yiziphi ama-dessert ongazilungiselela ekwindla futhi ungalimazi lesi sibalo.
Yiba nempilo!