Izindlela Ezinhle Eziyi-9 Zokuzithuthukisa Ezenza Umehluko Empilweni Yakho

Usuku oluhle, bafundi abathandekayo bebhulogi yami! Ngicabanga ukuthi sesivele sikutholile esihlokweni esandulele: "Kuyini ukuzithuthukisa kanye nezindlela ezi-5 eziyisisekelo zokuqhubekela phambili" Ngakho-ke, kulesi sihloko sizothola indlela yokwenza umzila "wena ongcono kakhulu", ukuthi ungaqala kuphi ukuthutha nokuthi yini okufanele uyinake ngokukhethekile, ukuze uthole imiphumela ebonakalayo esikhathini esizayo esiseduze. Kuningi okubhaliwe mayelana nendlela yokuzibandakanya ekuzithuthukiseni. Ngizozama ukukhetha into esemqoka, ngokombono wami, futhi ngisho le nto eyinhloko njengoba ifinyeleleka ngangokunokwenzeka.

Ngakho-ke, ake siqale, mhlawumbe, ngokutadisha izigaba umuntu adlula kuzo ekukhuleni kwakhe. Phela ukukhula komuntu, njengakho konke okukulo mhlaba, akwakhiwa ngesikhathi esisodwa, kodwa kudlula uchungechunge lwezigaba ekuthuthukisweni kwakho.

Izigaba zokuzithuthukisa

• ukuzazi. Emuva ngekhulu lesi-XNUMX BC, izazi eziyisikhombisa zasendulo zaklama futhi zabhalwa ethempelini likankulunkulu u-Apollo eDelphi iqiniso eliphelele neliphelele: "Zazi wena." Umuntu ocabangayo kumelwe amelele ngokucacile izinto eziza kuqala ekuphileni kwakhe, izimiso, izimfanelo ezizomvumela ukuba aye “phambili naphezulu.” Kuphela ngokunikeza impendulo yombuzo othi: "Ngingubani mina kulo mhlaba?", Ungazama ukubheka izimpawu zendawo kanye nesiqondiso sokunyakaza.
• Ukuhlelwa kwenhloso. Imigomo ingaba yesikhathi eside neyesikhashana, kodwa kunoma yikuphi, kufanele ivumelane nezimo futhi akufanele iphikisane. Ngaphezu kwalokho, umphumela wokusetha umgomo kufanele ube umphumela othize kanye nenqubo - izivivinyo ezihlelekile. Ngokwayo, inkinga yokubeka imigomo yokuphila esicini sokuzithuthukisa kuyisihloko esibaluleke kakhulu futhi esinamandla, esizoxoxa ngaso kwenye yezincwadi ezilandelayo.
• Izindlela zokufeza izinhloso. Ukuzithuthukisa kuyinqubo yomuntu ngamunye. Ngakho-ke, angeke kube namathiphu aphelele okufinyelela ukuphakama kokukhula komuntu siqu. Impendulo yombuzo mayelana nendlela yokuzithuthukisa (ngokomzimba, ngokwengqondo noma ngokomoya) ingaseshwa isikhathi eside ezincwadini ezihlakaniphile, noma ungathola, njengoba besho, "uvela nje esibhakabhakeni." Indaba kasomabhizinisi waseMelika kanye nomgembuli u-MC Davis ifika engqondweni. Ngenhlanhla, ngenxa yesiminyaminya sezimoto, lapho efika enkulumweni yezingane ngokubhujiswa kwezilwane zasendle, wavele wathola injongo yokuphila kwakhe. Iminyaka engamashumi amabili, usomabhizinisi-philanthropist utshale izigidi ezingamashumi ayisishiyagalolunye zamadola kuphrojekthi kaNouse, eklanyelwe iminyaka engamakhulu amathathu. Ngenxa yalokho, izithombo zikaphayini wamaxhaphozi eziyizigidi eziyisishiyagalombili zatshalwa ezindaweni ezithengwe ezinkampanini ezilungisa izinkuni.
• Action. Inkulumo engiyithandayo: "Umgwaqo uzophathwa ngohambayo." Phela, kuphela ngokuqala ukwenza, ukwenza okungenani isinyathelo esisodwa ekufezeni iphupho, umuntu angathemba ukufeza umphumela.

Uhlelo lokuzithuthukisa luhlanganisa izindawo ezihlukahlukene, okuhlanganisa ukuthuthukiswa kwesimilo, ukwakheka kwezimfanelo eziqinile, ukuthuthukiswa kobuhlakani, ingokomoya, kanye nesimo somzimba. Ngokuvamile, ukuzithuthukisa kokubili kuyisici esinamandla empumelelweni yebhizinisi kanye nempumelelo emkhakheni womuntu siqu wempilo yomuntu.

Izindlela zokuzithuthukisa

1. Khetha izinto eziza kuqala. Ukuya phezulu ngaphandle kokuma futhi ngaphandle kokuzulazula, umuntu udinga ukuqonda ngokucacile isiqondiso sokunyakaza. UStephen Covey, umqeqeshi owaziwayo kanye nomxhumanisi wezamabhizinisi, wagxila eqinisweni lokuthi iningi namuhla likhetha iwashi njengesingathekiso esiyinhloko sempilo yabo, kuyilapho kufanele liqondiswe ngokuyinhloko yikhampasi. Umsebenzi oyinhloko womuntu ukuthola indlela yakhe yeqiniso. Akumele kugxilwe ejubaneni, ezinhlelweni namashejuli, kodwa ezintweni ezibalulekile.
2. Ukuqaphela ukugcwala kokuphila. Ngokuvamile ekugelezeni kokuphila, umuntu ubona umhlaba njengento empunga ye-viscous, noma njenge-kaleidoscope ye-motley chaotic. Ukuze ubone ukugcwala kwesikhathi, ukuvumelana kwezwe kanye nokuhlukahluka kwalo, kufanelekile ukusebenzisa isimiso esithi "ukuba lapha futhi manje". Noma ngasiphi isikhathi, ungazinika umyalo: “Yima. Qaphela. Zizwele.»
3. Ukugxila kokunaka. AmaNdiya anendaba yokuthi ubuchopho bomuntu buyinkawu encane. Uhlale egibela ndawana thize, alume, abuke okuthize, ahlafune, kodwa angakwazi ukuthambisa. Okufanayo kufanele kwenziwe ngokuqaphela. Lapho ingqondo igxuma isuka emcabangweni iye emcabangweni, isuka emcabangweni iye emcabangweni, yitshele ukuthi, “Buya! Bheka lapha!» Ngendlela, ngifuna ukukuqinisekisa ukuthi le nqubo isebenza ngokungenasici. Ngazihlola futhi ngafinyelela esiphethweni sokuthi ngosizo lokuzithiba, ungakwazi ukugxila ngokuphelele emsebenzini, ulahle konke okunye. Ngakho-ke ngiqoqa ukwazi futhi ukusebenza kahle kwenqubo kuba ngokuphindwe kaningi.
4. Bhala phansi imicabango.Ukuze wakhe futhi uqinise noma iyiphi inhloso, ngikweluleka ukuthi ulungise yonke imicabango ehlakaniphile futhi engeyona-mikhulu ephuma engqondweni yakho mayelana nenkinga ethile. Sebenzisa inothiphedi, isihleli noma isiqophi sezwi kulokhu. Ngokusetha ingqondo yakho enganakile ukuthi ikhiqize imibono ngendlela enikeziwe, maduze uzothola amathiphu amaningi futhi uqonde ukuthi yini elandelayo nokuthi wenze kanjani. Futhi, lapho uxoxisana ngemicabango emincane, naka imisebenzi ephindaphindayo. Kuyaqapheleka ukuthi umsebenzi ohlehliswe kathathu awuwufanele umzamo osetshenziswe esixazululweni sawo.
5. Isikhathi. Nakekela kahle insiza eyigugu njengesikhathi. Sebenzisa amasu okuphatha isikhathi. Kuyafaneleka ukufunda ukukhohlwa okungenasisekelo, njengoba ezinye izinkinga zixazululwa ngokwazo, futhi zisebenza ekhonweni lokulandelela nokuvimbela "abadla isikhathi": izingxoxo ezingenalutho, ukuxhumana kumanethiwekhi, ukumuncwa nokusabela olwazini olungadingekile.
6. Environment. Ukuxhumana nabantu abangakufundisa okuthile, bakukhuthaze, bakuhole. Ngesikhathi esifanayo, ngikweluleka ukuthi unciphise ukusebenzisana nalabo abakuhudulela phansi, bakulayishe ngokukhala nokukhononda.
7. Umnyakazo ubheke egoli. Ngokufunda ubuciko bezinyathelo ezincane, uzoqhubekela phambili uye emgomweni wakho. Ukunyakaza okuncane endleleni eshiwo vele sekuwumphumela.
8. I-Multi-vector. Ikhono lokuzuza imiphumela eminingana ngeyunithi eyodwa yesikhathi. Ngokwesibonelo, lapho ugibela i-treadmill, ungakwazi ukunamathisela ama-headphone anomculo one-asidi ezindlebeni zakho, noma ungalalela incwadi elalelwayo noma uphindaphinde amagama olunye ulimi. Iyiphi inketho esebenza kahle kakhulu? Nakanjani eyesibili! Kodwa lapha awukwazi ukuthwala, uma umsebenzi unzima, kungcono ukugxila kuwo ngokuphelele.
9. Ukucindezeleka. U-Tim Ferriss, umbhali we-How to Work the 4-Hour Workweek, weluleka ukufunda indlela yokulawula ukucindezeleka. Umsindo oyindida. Akuyona? Kodwa izinga elithile lokucindezeleka elakha ugqozi olwanele kuwe. Kuvele ukuthi kukhona okuthiwa «okuhle» ukucindezeleka — ukuqhuma kwemizwelo (hhayi ngaso sonke isikhathi uphawu plus) ukuthi kukwenza ushiye induduzo zone yakho.

Yiqiniso, izindlela zokuzithuthukisa aziqedwa yilolu hlu. Yonke imikhuba engokomoya, yonke i-guru ye-psychology cishe izokulethela ukunaka kwakho ezinye izindlela eziningi. Lawa achazwe kulesi sihloko kimi abonakala etholakala emhlabeni wonke.

2 amasu anamandla

Futhi ekugcineni, ngingathanda ukukunikeza, bafundi abathandekayo bebhulogi yami, isipho esincane. Izivivinyo ezimbili ezinhle ukusiza ukubuyisela ukuzwana kwangaphakathi futhi uzikhuthaze ukuthi uye phezulu ngenkuthalo.

Indlela emangalisayo ongathuthukisa ngayo impilo yakho ngendlela emangalisayo ichazwe encwadini yomholi wezomoya waseVietnam kanye nenkosi yeZen. U-Tit Nat Khana "Ukuthula kuzo zonke izinyathelo". Umbhali uhlongoza ukucatshangelwa kabusha isimo sengqondo ngeqiniso. “Sivame ukuzibuza lo mbuzo: Yini engalungile? Futhi inkambu engalungile iyakhiwa ngokushesha nxazonke. Kuthiwani uma sifunda ukubuza ukuphila: “Kuyini?” Ngesikhathi esifanayo, yizwa imizwa eyakha impendulo isikhathi eside.

I-Power Hour, indlela eyakhiwe ngu-Anthony Robbins. Isekelwe emikhomo emithathu: ukuhlela usuku (imizuzu eyishumi kuya kweyishumi nanhlanu), igxile emgomweni kanye nokubiza okunengqondo kwezilungiselelo. Ake sikhulume ngezimo zengqondo, noma zibizwa nangokuthi iziqinisekiso. Yibo abahlela ukwazi ngendlela ethile. Leli ithuluzi elinamandla eligcwalisa izinsiza zamandla ngendlela emangalisayo futhi lisebenza njengozibuthe eliheha izinsiza, abantu, nemicimbi. Nazi izilungiselelo ezimbalwa ezifanayo (iziqinisekiso):

•  Ngizwa kimi amandla, ukuzimisela, injabulo;
•  Ngiyazethemba emandleni ami;
•  Ngiphila nsuku zonke ngamandla nomdlandla;
•  konke engikuqalayo, ngikwenza kupheleliswe;
•  Nginokuthula futhi ngiyazethemba;
•  Ngibonga zonke izinsuku engiziphilayo;
•  Ngiyaphana futhi ngijabulela ukwabelana ngokuchichima kwami.

Ungafunda kabanzi mayelana neziqinisekiso esihlokweni: "Ungazihlela kanjani ukuze uphumelele ngosizo lweziqinisekiso"

Isiphetho

Ngithemba ukuthi uzosebenzisa ngempumelelo ulwazi olutholwe esihlokweni. Uma unokuthile ongabelana ngakho ngemuva kokufunda lesi sihloko, sicela ubhale kumazwana. Ngingathanda ukuzwa umbono nempendulo yakho.

Kunamasu amaningi nezindlela zokuzithuthukisa komuntu. Mayelana okuhle kakhulu kubo, ngizokutshela ezincwadini ezilandelayo.

Bhalisela izibuyekezo ukuze ungaphuthelwa ukukhululwa kwezindaba ezintsha ozithakaselayo ezivela ekhasini lebhulogi.

Inhlanhla bangane kukho konke enikwenzayo.